Pear and Walnut Smoothie

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A creamy, nutrient-packed smoothie made with ripe pears, walnuts, Greek yogurt, and warm spices perfect for breakfast or a refreshing snack.

2 ripe pears, cored and chopped

1 cup unsweetened almond milk

1/2 cup Greek yogurt

1–2 tablespoons honey or maple syrup (optional, to taste)

1/2 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1 tablespoon chia seeds or flaxseeds

1/4 cup walnuts (raw or toasted)

1/2–1 cup ice

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Core and roughly chop the pears.
Add pears, almond milk, Greek yogurt, honey or maple syrup, cinnamon, vanilla extract, chia or flaxseeds, walnuts, and ice to a blender.
Blend on high until smooth and creamy.
Pour into glasses and serve immediately.

For a vegan version, use plant-based yogurt and maple syrup.

Swap almond milk with oat, coconut, or dairy milk based on preference.

Adjust thickness by adding more ice (thicker) or more milk (thinner).

Best consumed fresh, but can be refrigerated for up to 24 hours.

Find it online: https://justsosavory.com/pear-and-walnut-smoothie/