Refreshing Green Smoothie with Banana, Orange, and Spinach Recipe
This vibrant Green Smoothie Recipe combines fresh spinach, tropical fruits, and chia seeds for a nutritious and refreshing drink that’s perfect for breakfast or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Liquid Base
- 1 cup unsweetened coconut milk (or your milk of choice)
Fruits
- 1 banana, peeled
- 1 orange, peeled
- 1 1/2 cups frozen pineapple
Greens
- 2 cups fresh spinach
Optional Add-ins
- 2 tsp chia seeds
Instructions
- Prepare Ingredients: Peel the banana and orange, wash the fresh spinach thoroughly, and gather the coconut milk and frozen pineapple slices.
- Add to Blender: Place the banana, orange, fresh spinach, frozen pineapple, and coconut milk into a blender. Add chia seeds if using.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture is smooth and creamy with no large chunks remaining.
- Serve: Pour the smoothie into two glasses and serve immediately for the best taste and texture.
Notes
- You can substitute coconut milk with almond, soy, or dairy milk based on preference or dietary needs.
- For a colder, thicker smoothie, use frozen banana slices or add ice cubes before blending.
- Chia seeds are optional but add fiber, omega-3 fatty acids, and help make the smoothie more filling.
- Adjust the amount of liquid for desired thickness.
- This smoothie is best consumed fresh for optimal nutrient retention and flavor.
