Ridiculously Good Wild Blueberry Muffin Smoothie
This Ridiculously Good Wild Blueberry Muffin Smoothie blends the sweet tartness of wild blueberries with the creamy texture of Greek yogurt and a rich medley of healthy ingredients like dates, oats, and chia seeds. It’s the perfect blend of health and indulgence, ideal for breakfast, snacks, or a post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
1 cup frozen wild blueberries
2 large Medjool dates, pitted and softened if necessary
½ cup vanilla Greek yogurt
½ teaspoon vanilla extract
1 tablespoon flaxseed meal
1 tablespoon hemp hearts
¼ cup rolled oats (gluten-free if desired)
⅔ cup unsweetened oat or almond milk
Optional add-ins: ⅛ teaspoon almond extract, ¼ teaspoon cinnamon, 1 teaspoon lemon zest, 1 scoop vanilla protein powder
Instructions
- In a blender, combine the frozen wild blueberries, Medjool dates, vanilla Greek yogurt, vanilla extract, flaxseed meal, hemp hearts, rolled oats, and milk.
- Blend until smooth and creamy. If the smoothie is too thick, add more milk until the desired consistency is reached.
- If using optional add-ins, blend in the almond extract, cinnamon, lemon zest, or protein powder.
- Taste and adjust the sweetness, thickness, or flavor if needed.
- Pour into a glass and garnish with extra hemp hearts or a sprinkle of cinnamon. Enjoy immediately!
Notes
For a creamier texture, add half a banana.
Other berries like raspberries or strawberries can be used for a mixed berry version.
For a vegan option, substitute with non-dairy yogurt and plant-based milk.
Increase protein content with your choice of protein powder.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 30g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
