Roasted Tenderstem Broccoli With Garlic
Quick and flavorful roasted tenderstem broccoli with garlic, crisp at the edges and tender inside. A healthy and versatile side dish ready in under 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
200 g tenderstem broccoli
2 cloves garlic, sliced
2–3 tbsp olive oil
Pinch of salt (optional)
Pinch of black pepper (optional)
Instructions
- Preheat oven to 200°C (400°F).
- Spread tenderstem broccoli on a baking tray.
- Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.
- Scatter sliced garlic over the broccoli.
- Roast for 12–15 minutes, until stems are tender and tips are lightly crisped.
- Serve immediately, optionally with a squeeze of lemon juice.
Notes
Sprinkle with Parmesan cheese before serving for extra flavor.
Add a squeeze of lemon juice or zest for brightness.
Toss with red pepper flakes for a spicy twist.
Roast with cherry tomatoes for added sweetness and color.
Nutrition
- Serving Size: 1 portion
- Calories: 110
- Sugar: 2 g
- Sodium: 60 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
