Sautéed Purslane
Sautéed Purslane is a quick, flavorful side dish that highlights the fresh, slightly tangy taste of this nutrient-packed green. With garlic, olive oil, and a touch of soy sauce, it comes together in minutes, making it a perfect light accompaniment for any meal. Naturally vegan, gluten-free, and low-calorie, it’s a healthy way to enjoy leafy greens.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: International
Ingredients
4 ounces purslane, washed
1–2 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon low-sodium soy sauce
⅛ teaspoon kosher salt, optional, to taste
⅛ teaspoon freshly ground black pepper, to taste
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Add minced garlic and sauté for 30–60 seconds until fragrant, being careful not to burn it.
- Add purslane and stir-fry for 2–3 minutes until wilted but still vibrant green.
- Drizzle with soy sauce and season with salt and pepper to taste. Toss to coat evenly.
- Remove from heat and serve immediately as a side dish or light salad component.
Notes
Add a squeeze of lemon juice for brightness.
Sprinkle with sesame seeds for extra texture.
Include a pinch of chili flakes for mild heat.
Mix with sautéed onions or bell peppers for more flavor and color.
Use tamari instead of soy sauce for a gluten-free option.
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/sauteed-purslane/
