Savory Vegan Sweet Potato Casserole (Gluten Free) Recipe
This Savory Vegan Sweet Potato Casserole is a comforting, gluten-free dish perfect for any occasion. Combining creamy mashed sweet potatoes with aromatic herbs, crunchy pecans, and a touch of olive oil, it offers a deliciously wholesome and flavorful alternative to traditional casseroles. Ideal for those seeking a plant-based, nutritious side or main dish.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Sweet Potato Base
- 4 large sweet potatoes
- 1/2 cup oat flour (or substitute whole wheat flour)
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Herb and Nut Mixture
- 1/2 cup finely chopped pecans
- 1 tablespoon finely chopped fresh sage leaves
- 1 tablespoon finely chopped fresh chives
- 2 teaspoons finely chopped garlic
Instructions
- Prepare the sweet potatoes. Peel the sweet potatoes and cut them into large chunks. Boil in a large pot of water until tender, about 20-25 minutes. Drain and transfer to a large bowl.
- Mash the sweet potatoes. Using a potato masher or fork, mash the sweet potatoes until smooth and creamy.
- Add flour and seasonings. Stir in the oat flour, salt, and black pepper to the mashed sweet potatoes. Mix well to combine into a thick batter-like consistency.
- Mix in the olive oil and herbs. Add the extra virgin olive oil, finely chopped sage, chives, and garlic to the mixture. Stir thoroughly to incorporate the herbs evenly throughout.
- Prepare pecan topping. In a separate small bowl, toss the finely chopped pecans with a small drizzle of olive oil if desired to enhance crunch and flavor.
- Assemble the casserole. Transfer the sweet potato mixture to a greased baking dish and smooth the surface. Sprinkle the chopped pecans evenly over the top.
- Bake the casserole. Preheat your oven to 375°F (190°C). Bake the casserole uncovered for about 25-30 minutes, until the top is golden and the casserole is heated through.
- Serve warm. Remove from oven and let cool for a few minutes before serving. Enjoy this savory, vegan, and gluten-free sweet potato casserole as a hearty side or main dish.
Notes
- Oat flour can be substituted with whole wheat flour if gluten is not a concern.
- Chopping herbs finely ensures even distribution of flavor.
- For extra crunch, lightly toast pecans before adding them to the top.
- Leftovers can be stored covered in the refrigerator for up to 3 days.
- This dish freezes well; reheat gently in the oven to maintain texture.
