Smoked Salmon, Avocado and Rocket Salad Recipe
A fresh and flavorful Smoked Salmon, Avocado, and Rocket (Arugula) Salad combining vibrant greens, creamy avocado, and rich smoked salmon, finished with a zesty lime and sesame dressing for a light and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 13 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Modern Australian
- Diet: Low Fat
Ingredients
Salad Ingredients
- 60g (2 oz) rocket leaves (arugula)
- 1 avocado
- 1/2 full-sized Lebanese cucumber
- 100g (3 oz) smoked salmon (Tassal brand recommended)
- 1 tbsp sesame seeds
Dressing Ingredients
- 1 lime (juice only)
- About 1/2 cup olive oil (adjust to taste)
- Salt to taste
- A drop of sesame oil (optional)
Instructions
- Prepare the Vegetables: Wash the rocket leaves thoroughly and dry them using a salad spinner or clean towel. Slice the Lebanese cucumber into thin half-moons. Cut the avocado in half, remove the pit, and slice or dice the flesh as you prefer.
- Arrange the Salad: In a large bowl or serving dish, combine the rocket leaves, sliced cucumber, and avocado pieces. Gently toss to mix.
- Add the Smoked Salmon: Tear or slice the smoked salmon into bite-sized pieces and scatter it evenly over the salad.
- Toast Sesame Seeds: In a dry skillet over medium heat, lightly toast the sesame seeds until golden and fragrant, about 2-3 minutes. Remove from heat.
- Prepare the Dressing: Juice the lime into a small bowl. Slowly whisk in the olive oil until well combined. Add salt to taste and a drop of sesame oil if desired for an extra nutty aroma.
- Dress the Salad: Drizzle the dressing evenly over the salad and gently toss to coat all ingredients without mashing the avocado.
- Garnish and Serve: Sprinkle the toasted sesame seeds on top as a finishing touch. Serve immediately for the freshest flavor.
Notes
- Use ripe but firm avocado to avoid mushiness in the salad.
- Adjust olive oil quantity in the dressing based on your preference for thickness and richness.
- The optional sesame oil adds a subtle nutty flavor but can be omitted if unavailable.
- Serve this salad fresh; avocado browns quickly if left to sit.
- You can substitute rocket with baby spinach or mixed salad greens if preferred.
