Print

Smoothie Template — Build a Customizable Smoothie

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Smoothie Template is a flexible formula for creating endless smoothie variations with fruits, veggies, yogurt, liquids, and add-ins. It’s quick, customizable, and works for any diet or craving.

Ingredients

1 cup chopped frozen fruit of choice (banana, berries, mango, peach, apple, pineapple, kiwi, etc.)

Optional: 1/2 cup chopped vegetables (spinach, kale, cauliflower rice, sweet potato, zucchini, cucumber, beets, avocado, etc.)

1/2 cup yogurt of choice (Greek, plant-based, regular, flavored, etc.)

1/2 cup liquid of choice (almond milk, soy milk, dairy milk, oat milk, coconut water, orange juice, apple juice, etc.)

1–2 tbsp add-ins of choice (hemp seeds, chia seeds, flaxseeds, cocoa powder, matcha, beet powder, collagen, nut butter, honey, maple syrup, cinnamon, etc.)

Optional: 1 scoop protein powder (vanilla, chocolate, strawberry, or vegan-friendly)

Optional: Sweetener of choice (1 Medjool date, 1 tsp honey, 1 tsp maple syrup, or stevia drops)

Instructions

  1. Add fruit, optional veggies, yogurt, liquid, and add-ins to a blender.
  2. Blend on high until smooth and creamy, adding more liquid for thinner consistency.
  3. Taste and adjust sweetness with honey, maple syrup, or stevia if desired.
  4. Pour into a glass and enjoy immediately.

Notes

Use frozen fruit for a thicker, creamier texture.

Prep freezer bags with smoothie ingredients for quick blending later.

For a tropical flavor, use pineapple, mango, coconut water, and chia seeds.

For a dessert-style smoothie, use cocoa powder, peanut butter, banana, and vanilla protein.

To boost protein without powder, add Greek yogurt, hemp seeds, or nut butter.

Nutrition

Find it online: https://justsosavory.com/smoothie-template-build-a-customizable-smoothie/