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Spicy Black Bean Dip Recipe

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4.2 from 42 reviews

This creamy and flavorful Black Bean Dip is a quick and healthy appetizer perfect for any occasion. Made from canned black beans, fresh lemon juice, garlic, cayenne pepper, and extra virgin olive oil, this dip blends smoothly into a delicious spread that pairs wonderfully with chips, vegetables, or crackers. Ready in just 10 minutes, it offers a nutritious and satisfying snack that is both vegan and gluten-free.

Ingredients

Black Bean Dip Ingredients

  • 400 g (14 oz) canned black beans, drained and rinsed
  • 1 1/2 tbsp extra virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • 1 small garlic clove
  • 1/4 tsp cayenne pepper, or to taste
  • A little water, if the dip is too thick
  • Sea salt, to taste
  • Flat-leaf parsley, finely chopped (for garnish)
  • Red chilli, finely chopped (for garnish)

Instructions

  1. Prepare Beans: Drain and rinse the canned black beans thoroughly under cold water to remove excess salt and preservatives, then add them to the bowl of a food processor along with the garlic, lemon juice, olive oil, cayenne pepper, and sea salt.
  2. Blend Ingredients: Pulse and blend the mixture until the dip reaches a smooth and creamy consistency. Scrape down the sides of the bowl intermittently to ensure even blending. If the mixture is too thick, add a small amount of water gradually to achieve the desired consistency.
  3. Adjust Seasoning: Taste the dip and adjust the seasoning as necessary by adding more salt or cayenne pepper according to your preference.
  4. Garnish and Serve: Transfer the dip to a serving dish and garnish generously with finely chopped flat-leaf parsley and red chilli. Optionally, drizzle a little extra virgin olive oil over the top for added flavor before serving.

Notes

  • Note 1: Using canned black beans saves time, but be sure to rinse them well to reduce sodium content.
  • Note 2: Extra virgin olive oil enhances the dip’s richness; you can substitute with another mild oil if desired.
  • You can adjust cayenne pepper for desired heat level or omit it for a milder dip.
  • Serve with tortilla chips, vegetable sticks, or as a spread on sandwiches and wraps.

Find it online: https://justsosavory.com/spicy-black-bean-dip-recipe/