Spinach Avocado Chicken Burgers
Savor these Mediterranean Spinach Avocado Chicken Burgers, combining lean ground chicken with fresh spinach, creamy avocado, garlic, and red onion for a healthy, flavorful twist on the classic burger. Perfect for a wholesome lunch or dinner packed with Mediterranean flair and nutrients.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 25 minutes
- Yield: 4 burgers (servings)
- Category: Main Course, Lunch, Dinner
- Method: Pan-frying, Grilling
- Cuisine: Mediterranean, American
- Diet: Gluten Free
Ingredients
1 pound ground chicken
1 cup fresh spinach, finely chopped
½ ripe avocado, diced
2 garlic cloves, minced
¼ cup red onion, finely diced
Salt and pepper, to taste
Olive oil (optional, for cooking)
Instructions
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In a large bowl, combine ground chicken, chopped spinach, diced avocado, minced garlic, and diced red onion.
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Mix gently but thoroughly to evenly distribute ingredients without overmixing.
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Shape mixture into 4 equal-sized patties.
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Heat a non-stick skillet or grill pan over medium heat; lightly grease if desired.
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Cook patties for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).
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Remove from heat and let rest for a few minutes.
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Serve on whole grain buns or lettuce wraps with preferred toppings.
Notes
Add crumbled feta for a Mediterranean boost.
Mix in sun-dried tomatoes or olives for extra flavor.
Serve with tzatziki or hummus instead of traditional sauces.
Substitute ground turkey for variety.
Use lettuce wraps for a low-carb option.
Store cooked burgers in an airtight container refrigerated up to 2 days; reheat gently.
Find it online: https://justsosavory.com/spinach-avocado-chicken-burgers/
