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Spinach & Strawberry Meal-Prep Salad

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Spinach & Strawberry Meal-Prep Salad is a light, fresh, and flavorful salad featuring tender chicken thighs, juicy strawberries, crisp spinach, and toasted walnuts, perfect for meal prep or a healthy lunch.

Ingredients

1 pound boneless, skinless chicken thighs

½ teaspoon kosher salt

½ teaspoon dried thyme

½ teaspoon ground pepper

8 cups baby spinach

2 cups sliced strawberries

¼ cup feta cheese (Optional)

¼ cup chopped toasted walnuts

6 tablespoons Balsamic Vinaigrette

Instructions

  1. Cook the chicken: Preheat your oven to 400°F (200°C). Season the chicken thighs with salt, dried thyme, and ground pepper. Place them on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F (75°C). Once done, remove from the oven and allow the chicken to rest for a few minutes before slicing it into thin strips.
  2. Prepare the salad base: While the chicken is cooking, place the baby spinach in a large bowl or divide it into individual meal-prep containers.
  3. Assemble the salad: Top the spinach with sliced strawberries, feta cheese (if using), and toasted walnuts.
  4. Add the chicken: Add the sliced chicken thighs on top of the salad.
  5. Dress the salad: Drizzle with balsamic vinaigrette and toss everything together just before serving, or pack the dressing separately for meal prep to keep the salad fresh.

Notes

You can add cucumber, avocado, or red onion for extra flavor and freshness.

For a vegetarian version, replace the chicken with grilled tofu, chickpeas, or another plant-based protein.

For a vegan version, skip the feta cheese or use a plant-based alternative and choose a vegan-friendly dressing.

For a heartier salad, consider adding grains like quinoa, farro, or couscous.

Store the salad in airtight containers for up to 4 days. Keep the dressing separate to avoid sogginess.

Nutrition

Find it online: https://justsosavory.com/spinach-strawberry-meal-prep-salad/