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Stuffed Bell Pepper Rings (A Delicious Twist on a Classic Dish)

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A fun and colorful twist on classic stuffed peppers, these bell pepper rings are filled with a hearty meat and rice mixture, topped with melty cheese, and baked until tender. Perfect for weeknight dinners or family gatherings.

Ingredients

3 large bell peppers (red, yellow, and green), sliced into 1-inch rings

1 tbsp olive oil

1/2 lb ground beef, turkey, chicken, or plant-based meat

1/2 cup cooked rice or quinoa

1/2 cup shredded cheddar or mozzarella cheese

1/4 cup diced tomatoes

1/4 cup finely chopped onion

1 clove garlic, minced

1 tsp Italian seasoning

1/2 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

Fresh parsley or basil, chopped (for garnish)

Extra shredded cheese (optional)

Sour cream or Greek yogurt (optional, for serving)

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a baking sheet.
  2. Slice bell peppers into 1-inch rings, remove seeds, and arrange flat on the sheet.
  3. Heat olive oil in a skillet. Sauté onion and garlic until fragrant.
  4. Add ground meat and cook until browned. Season with Italian seasoning, smoked paprika, salt, and pepper.
  5. Stir in cooked rice or quinoa and diced tomatoes until combined.
  6. Spoon mixture into each bell pepper ring, pressing gently to pack it in.
  7. Sprinkle shredded cheese on top of each stuffed ring.
  8. Bake 20–25 minutes, until peppers are tender and cheese is melted and bubbly.
  9. Garnish with parsley or basil. Serve with extra cheese, sour cream, or Greek yogurt if desired.

Notes

Swap rice with quinoa or cauliflower rice for a lighter option.

Add jalapeños or chili flakes for extra spice.

Mix in beans or corn for more heartiness.

Try different cheeses like pepper jack, mozzarella, or feta.

Great for meal prep—freeze individually and reheat when needed.

Nutrition

Find it online: https://justsosavory.com/stuffed-bell-pepper-rings-a-delicious-twist-on-a-classic-dish/