The Perfect BBQ Eggplant Steaks
Thick, smoky BBQ eggplant steaks that are tender inside with caramelized edges — a satisfying plant-based main or side perfect for grilling season.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish, Side Dish
- Method: Grilling
- Cuisine: American
- Diet: Vegan
Ingredients
2 large eggplants, sliced into 1-inch thick rounds
1/4 cup extra virgin olive oil
1/4 cup quality BBQ sauce
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
- Preheat grill or grill pan to medium-high heat (around 400°F / 200°C).
- Slice eggplants into 1-inch rounds. Lightly salt and rest 10–15 minutes to draw out moisture, then pat dry.
- In a small bowl, whisk together olive oil, BBQ sauce, garlic powder, smoked paprika, salt, and pepper.
- Brush both sides of each eggplant slice generously with the BBQ mixture.
- Grill for 4–5 minutes per side until charred and tender, brushing with more BBQ sauce as they cook.
- Transfer to a platter and garnish with chopped parsley before serving.
Notes
Use firm, heavy eggplants for best texture.
Salting helps reduce bitterness and sogginess.
Brush with extra BBQ sauce near the end of grilling for a sticky glaze.
Reheat leftovers in the oven or skillet to retain crisp edges.
For an oven method, bake at 425°F (220°C) for 20–25 minutes, flipping halfway.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
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