Tofu Hummus (Easy, Creamy, and Delicious) Recipe
This easy and creamy Tofu Hummus combines the smooth texture of silken tofu with the classic flavors of chickpeas, lemon, tahini, and spices, resulting in a delicious and nutritious dip perfect for spreading, dipping, or snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 1 1/2 cups (serves 4-6)
- Category: Dip
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Main Ingredients
- 1 1/2 cups cooked chickpeas (if using canned, be sure to rinse and drain them)
- 10.5 ounces silken tofu or soft tofu (300g)
- 2 tablespoons fresh squeezed lemon juice
- 1/4 cup tahini
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
Optional Garnishes
- chopped parsley
- a drizzle of extra virgin olive oil
- smoked paprika
- cayenne pepper
Instructions
- Prepare Ingredients: Ensure the chickpeas are properly rinsed and drained if canned, and have the silken tofu measured out.
- Combine in Blender: Add the cooked chickpeas, silken tofu, lemon juice, tahini, salt, and ground cumin into a food processor or blender.
- Blend until Smooth: Process the mixture until it reaches a creamy, smooth consistency, scraping down the sides as necessary to combine all ingredients evenly.
- Adjust Seasoning: Taste the hummus and add more salt, lemon juice, or cumin if desired for better flavor balance.
- Serve and Garnish: Transfer the hummus to a serving bowl, and optionally garnish with chopped parsley, a drizzle of extra virgin olive oil, smoked paprika, or a sprinkle of cayenne pepper.
Notes
- Use silken tofu for the creamiest texture; firm tofu may result in a grainier dip.
- Rinsing canned chickpeas removes excess sodium and reduces canning flavor.
- This hummus stores well in the refrigerator for up to 4 days in an airtight container.
- Adjust the consistency by adding a tablespoon of water or olive oil if too thick.
- Feel free to customize with additional spices or roasted garlic for extra flavor.
