Tofu Scramble
This Tofu Scramble is a quick, hearty, and protein-rich vegan alternative to scrambled eggs, packed with savory flavors, veggies, and versatile toppings for breakfast or brunch.
- Prep Time: 5 minutes
- Cook Time: 10–12 minutes
- Total Time: 15 minutes
- Yield: 2–3 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
1 tbsp olive oil
1/2 cup white onion, diced
1/2 cup veggies of choice (red pepper, broccoli, zucchini, etc.)
14 oz firm tofu, drained
2 tbsp nutritional yeast (or shredded cheese)
1/2 tsp garlic powder
1/2 tsp turmeric
1/2 tsp black pepper
Salt, to taste
Optional bases: whole grain bread, toast, English muffin, tortilla, croissant, sweet potato, or roasted potatoes
Optional toppings: diced tomatoes, bell peppers, caramelized mushrooms, chives, sliced avocado
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and cook 2–3 minutes until softened.
- Stir in veggies and sauté another 3–4 minutes.
- Crumble tofu into skillet using hands or fork.
- Season with nutritional yeast, garlic powder, turmeric, black pepper, and salt. Stir to combine.
- Cook 5–7 minutes, stirring occasionally, until tofu is heated through and lightly golden.
- Serve over base of choice and add toppings as desired.
Notes
Add black salt (kala namak) for an egg-like flavor.
Sauté with broth instead of oil for an oil-free option.
Mix in spinach, kale, or mushrooms for variety.
Add chili flakes, jalapeños, or hot sauce for spice.
For creaminess, stir in dairy-free cream cheese at the end.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/tofu-scramble/
