Print

Vegan Caramelized Onion & Spinach Pizza Rolls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Soft, golden pizza rolls filled with caramelized onions, garlicky spinach, and marinara sauce — a savory vegan twist on a classic comfort food that’s perfect for snacks, parties, or cozy meals.

Ingredients

For the Dough:

2 1/4 teaspoons active dry yeast

1 cup warm water

1 tablespoon sugar

2 1/2 cups all-purpose flour

1/2 teaspoon salt

2 tablespoons olive oil

For the Filling:

1 tablespoon olive oil

2 large onions, thinly sliced

3 cups fresh spinach

2 cloves garlic, minced

1/2 teaspoon dried oregano

1/4 teaspoon red pepper flakes (optional)

1/2 cup marinara sauce

Salt and pepper to taste

2 tablespoons nutritional yeast (optional, for topping)

Instructions

  1. In a small bowl, combine warm water, sugar, and yeast. Let sit for 5–10 minutes until foamy.
  2. In a large mixing bowl, combine flour and salt. Add yeast mixture and olive oil, then mix until dough forms.
  3. Knead on a lightly floured surface for 6–8 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise for 1 hour or until doubled.
  4. Meanwhile, heat olive oil in a skillet over medium heat. Add sliced onions and a pinch of salt. Cook slowly, stirring occasionally, until caramelized, about 20–25 minutes.
  5. Add garlic, oregano, and red pepper flakes. Cook 1 minute until fragrant, then add spinach and cook until wilted. Season with salt and pepper. Let cool slightly.
  6. Punch down the dough and roll it into a large rectangle, about 1/4 inch thick.
  7. Spread marinara sauce evenly over the dough, then add the caramelized onion and spinach mixture.
  8. Roll tightly from the long edge to form a log. Slice into 1–1 1/2-inch thick rolls.
  9. Arrange rolls cut-side up on a greased or parchment-lined baking sheet. Cover and rest for 15 minutes while preheating oven to 375°F (190°C).
  10. Sprinkle with nutritional yeast, then bake for 20–25 minutes until golden brown.
  11. Cool slightly before serving to help rolls hold their shape.

Notes

Use store-bought pizza dough for convenience.

Frozen spinach can replace fresh — just thaw and squeeze out moisture.

Add vegan mozzarella or ricotta for extra creaminess.

Roll tightly and place pieces close together to prevent unrolling.

Freeze individually and reheat in oven for quick meals.

Nutrition

Find it online: https://justsosavory.com/vegan-caramelized-onion-spinach-pizza-rolls/