Print

Vegan Poke Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

The Vegan Poke Bowl is a vibrant, nutritious dish featuring marinated tofu, fresh vegetables, and a flavorful dressing. Served over rice, it’s a healthy, customizable meal perfect for lunch or dinner.

Ingredients

1 cup sushi rice or brown rice

2 cups water

2 tablespoons rice vinegar

1 tablespoon sugar

½ teaspoon salt

1 block (14 oz) firm or extra-firm tofu, pressed and cubed

¼ cup soy sauce or tamari (for gluten-free)

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 tablespoon maple syrup

1 teaspoon sriracha or other hot sauce (optional)

1 teaspoon grated fresh ginger

1 clove garlic, minced

2 green onions, thinly sliced

1 tablespoon sesame seeds

1 avocado, sliced

1 cup edamame, shelled and cooked

½ cup shredded carrots

1 cucumber, thinly sliced

1 radish, thinly sliced

½ cup seaweed salad (optional)

¼ cup pickled ginger (optional)

2 tablespoons chopped green onions

1 tablespoon sesame seeds

2 tablespoons soy sauce or tamari

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon maple syrup

1 teaspoon sriracha or other hot sauce (optional)

1 teaspoon grated fresh ginger

Instructions

  1. Prepare the Rice: Combine rice and water in a saucepan, bring to a boil, then cover and simmer for 15-20 minutes. Mix rice vinegar, sugar, and salt, then stir into the cooked rice. Set aside to cool.
  2. Prepare the Tofu: Press tofu to remove moisture, then cut into cubes. Mix soy sauce, sesame oil, rice vinegar, maple syrup, sriracha, ginger, garlic, and green onions. Toss tofu in this marinade for 15-20 minutes, then sprinkle with sesame seeds before serving.
  3. Prepare the Toppings: Slice avocado, cucumber, radish, and shred carrots. Cook edamame if necessary, and set aside all toppings.
  4. Make the Dressing: Whisk together soy sauce, sesame oil, rice vinegar, maple syrup, sriracha, and ginger.
  5. Assemble the Bowl: Place seasoned rice in each bowl, then top with marinated tofu, avocado, edamame, carrots, cucumber, radish, and optional toppings like seaweed salad and pickled ginger.
  6. Drizzle the Dressing: Pour dressing over the assembled poke bowl, then garnish with green onions and sesame seeds.
  7. Serve: Serve immediately and enjoy!

Notes

Swap tofu for tempeh, chickpeas, or grilled mushrooms if preferred.

Add more vegetables like bell peppers, sweet potato, or mango for added flavor and texture.

For a spicier poke bowl, increase the amount of sriracha in the marinade or add chili flakes to the dressing.

Nutrition

Find it online: https://justsosavory.com/vegan-poke-bowl/