Whole 30 Smoothies
Whole 30 Smoothies are the perfect, nutrient-packed way to start your day or refuel after a workout while staying aligned with Whole 30 guidelines. Made with wholesome ingredients like frozen mixed berries, chia seeds, and cashew butter, these smoothies are naturally sweetened, dairy-free, and free from added sugars. They’re customizable and delicious, offering a refreshing treat that will keep you full and energized.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 servings
- Category: Snack/Breakfast
- Method: Blending
- Cuisine: Whole 30, Healthy, Smoothie
- Diet: Gluten Free
Ingredients
1 cup frozen mixed berries
1/2–3/4 cup milk of choice* (See notes)
1–2 tablespoons cashew butter (can substitute for any nut or seed butter of choice)
1 tablespoon chia seeds
1 frozen banana (optional)
Instructions
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Blend the Ingredients: Add the frozen mixed berries, milk of choice, cashew butter, chia seeds, and frozen banana (if using) to a high-powered blender.
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Blend Until Smooth: Blend on high for 30 seconds or until all ingredients are combined and the smoothie reaches your desired consistency. Add more milk if it’s too thick and blend again.
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Serve and Enjoy: Pour the smoothie into a glass and serve immediately. Garnish with extra chia seeds or berries if desired.
Notes
Milk Options: Use Whole 30-compliant milk, such as almond milk, coconut milk, or cashew milk, avoiding added sugars or non-compliant ingredients.
Sweeteners: While no sweeteners are needed, if you prefer extra sweetness, consider adding stevia or monk fruit, which are Whole 30-approved.
Customizations: You can replace mixed berries with other Whole 30-compliant fruits like mango or pineapple, add greens like spinach or kale, or boost the protein with hemp seeds or collagen powder.
Find it online: https://justsosavory.com/whole-30-smoothies/
