2-Ingredient Quinoa-Red Lentil Wraps (Tortillas) Recipe
These 2-Ingredient Quinoa-Red Lentil Wraps are a simple, wholesome, and gluten-free alternative to traditional tortillas. Made from just quinoa and split red lentils, these wraps are high in protein and fiber, easy to prepare, and perfect for a nutritious meal with your favorite fillings and toppings.
- Prep Time: 10 minutes (plus 2 to 7 hours soaking time)
- Cook Time: 10 minutes
- Total Time: 2 hours 20 minutes (including minimum soaking)
- Yield: 4 wraps
- Category: Wraps/Tortillas
- Method: Stovetop
- Cuisine: Fusion/Healthy
- Diet: Gluten Free, Vegetarian, Low Fat
Ingredients
Wrap Batter
- ¾ cup dried split red lentils
- ¼ cup quinoa
- 1 cup water
- ½ tsp sea salt flakes (or spices of choice)
- 1 tsp olive oil (optional, for cooking)
Instructions
- Rinse Ingredients: Thoroughly rinse the split red lentils and quinoa under cold water until the water runs clear to remove bitterness and impurities.
- Soak: Soak the rinsed lentils and quinoa in a large volume of water for at least 2 hours, preferably up to 7 hours, then drain and rinse again.
- Blend Batter: Combine the soaked lentils and quinoa with 1 cup of fresh water and sea salt (or your preferred spices) in a blender. Blend until the mixture is perfectly smooth and uniform.
- Cook Wraps: Heat a non-stick pan over medium heat. Optionally, brush with ¼ tsp olive oil. Pour approximately one-quarter of the batter into the pan and use the back of a spoon or ladle to flatten it into a thin, even layer. Cook for 2 minutes until the top surface looks dry, then gently check the underside to ensure it’s cooked with no sticky spots. Flip and cook the other side for 2 more minutes until golden brown.
- Repeat & Serve: Repeat the cooking process with the remainder of the batter. Serve warm with your favorite toppings or fillings and enjoy your nutritious wraps!
Notes
- Rinsing quinoa thoroughly is necessary to remove its natural bitterness due to saponins.
- Soaking the lentils and quinoa softens them to achieve a smooth batter and helps with digestion.
- Olive oil is optional for cooking to reduce stickiness and add flavor but can be omitted for oil-free preparation.
- You can customize the seasoning by adding your choice of herbs or spices during blending.
- These wraps freeze well; separate with parchment paper and store in an airtight container.
