4 Ingredient Broccoli Tater Tots Recipe
These 4 Ingredient Broccoli Tater Tots are a healthy and delicious twist on the classic tater tot recipe. Combining shredded russet potatoes and finely chopped broccoli, these tots are seasoned simply with salt and baked to a golden, crispy perfection using olive oil. Ideal as a snack or side dish, they’re easy to make and perfect for feeding a crowd with 40 servings per batch.
- Prep Time: 45 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 25 minutes
- Yield: 40 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 3 large russet potatoes
- 2 (14 ounce) bags frozen broccoli florets, thawed, or 8 cups steamed broccoli florets
Seasonings & Oils
- 2 teaspoons salt, plus more for sprinkling on top
- Olive oil, for brushing
Instructions
- Cook Potatoes: Place the potatoes in a large pot and cover with cold water. Bring the water to a boil and cook the potatoes for 20-30 minutes until they are fork-tender but still slightly firm in the middle. Drain and allow to cool until comfortably warm.
- Peel Potatoes: Once warm enough to handle, remove the skins from the potatoes using your fingers or a potato peeler.
- Grate Potatoes: Preheat the oven to 375°F (190°C). Grate the peeled potatoes using the large side of a box grater and place the grated potatoes into a large mixing bowl.
- Process Broccoli: Place the thawed or steamed broccoli into a food processor and blend until finely chopped, about 30 seconds to 1 minute. You may need to process in batches. Transfer the broccoli to a kitchen towel and squeeze out all excess moisture.
- Mix Ingredients: Add the chopped broccoli and 2 teaspoons of salt to the grated potatoes. Mix thoroughly to ensure even distribution, preventing any broccoli-heavy pockets that may affect the tots’ ability to bind.
- Shape Tater Tots: Line a large cookie sheet with parchment paper. Using about 1 tablespoon of the mixture per tot, form small cylindrical shapes with your hands. Place the shaped tots on the cookie sheet and freeze for 10 minutes to firm up.
- Prepare for Baking: Brush the tops of the tater tots lightly with olive oil and sprinkle with additional salt to taste.
- Bake: Bake in the preheated oven for 30-40 minutes, flipping the tots halfway through the baking process, until they are browned and crispy.
Notes
- Make sure to remove as much moisture as possible from the broccoli to help the tots hold their shape better.
- Freezing the shaped tots before baking helps them firm up and prevents them from falling apart during cooking.
- These tots can be stored in the freezer for up to one month and baked straight from frozen by adding an extra 5-10 minutes to the cooking time.
- Feel free to add spices like garlic powder or paprika for extra flavor to the mixture.
