The Healthy Hummus Wreath Recipe is an absolute showstopper for any gathering or a simple, vibrant snack to brighten your day. This colorful, festive dish transforms creamy hummus into an eye-catching centerpiece adorned with fresh veggies, tangy feta, and fragrant herbs. Every bite offers a delightful blend of flavors and textures that make it feel both indulgent and nourishing. Whether you grab it with pita, veggies, or simply your fingers, this Healthy Hummus Wreath Recipe combines ease, elegance, and wholesome goodness in one irresistible plate.

Ingredients You’ll Need

A clear round bowl filled with smooth light beige hummus sits on a white marbled surface, surrounded by other small clear bowls holding layers of diced green cucumber, bright red grape tomatoes, and crumbled white cheese. A fresh green bunch of parsley lies next to the bowls, and a whole red bell pepper is placed nearby. The colors are bright, and the textures range from creamy hummus to crunchy vegetables. Photo taken with an iphone --ar 4:5 --v 7

The magic of this Healthy Hummus Wreath Recipe lies in its simple yet essential ingredients, each bringing its own character to the dish. From the creamy base of hummus to the vibrant colors of fresh vegetables and herbs, every component adds unique flavor, texture, and visual appeal.

  • 16 oz hummus: Use either store-bought for convenience or homemade for a personalized touch that’s fresher and creamier.
  • 1 red bell pepper: Adds sweetness and a beautiful splash of red to the wreath.
  • ½ English cucumber, chopped: Provides a crisp and refreshing crunch to balance the creamy hummus.
  • 6-8 cherry tomatoes: Burst of juicy, tangy flavor and a pop of vibrant color.
  • ¼ cup feta cheese, crumbled: Offers salty richness and a slightly tangy contrast that elevates the dish.
  • ¼ cup fresh parsley, chopped: Brings a bright, herbaceous note that livens up the flavors.
  • Optional toppings: Drizzle of extra virgin olive oil for silkiness, a squeeze of lemon for zesty freshness, 1 tablespoon toasted pine nuts for subtle crunch, and 1 tablespoon chopped green onions for mild sharpness.

How to Make Healthy Hummus Wreath Recipe

Step 1: Prepare Your Base

Start by spreading the hummus in a large circular shape on a serving platter to form a wreath. You want it thick enough to hold the toppings but smooth on top for a clean, inviting surface. This base will carry all your beautiful garnishes, so take a moment to make it just right.

Step 2: Chop and Arrange the Vegetables

Slice the red bell pepper into thin strips, chop the cucumber into small chunks, and halve the cherry tomatoes. These colorful bits are the foundation of your wreath’s decoration. Arrange them in a flowing pattern around the hummus, alternating colors and shapes to create visual interest and a festive feel.

Step 3: Sprinkle the Feta and Parsley

Generously crumble the feta cheese over the vegetables and scatter fresh parsley on top. This adds not only flavor contrast but also a lovely textural element that makes the wreath feel fresh and vibrant.

Step 4: Add Optional Toppings

If you want to take your Healthy Hummus Wreath Recipe to the next level, drizzle a little extra virgin olive oil for a luscious finish, squeeze some lemon juice for a bright zing, sprinkle toasted pine nuts for crunch, and scatter chopped green onions for a punch of mild sharpness. These small touches transform the dish into a gourmet masterpiece.

How to Serve Healthy Hummus Wreath Recipe

A clear glass plate is covered in a single thick, even layer of light beige dough spread out in a circular shape. In the center, there is a small white bowl placed upside down, with a woman's hand pressing down on the bowl. The hand has red painted nails. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding garnishes like additional herbs or a sprinkle of smoked paprika can heighten the dish’s aroma and flavor. Fresh mint or dill can also be great alternatives to parsley, offering a twist that keeps the plate exciting and fresh every time you make it.

Side Dishes

This Healthy Hummus Wreath Recipe pairs beautifully with warm pita bread, crunchy vegetable sticks, or even grilled flatbreads. These sides complement the creamy, tangy, and crunchy elements in the wreath, making the whole meal balanced and satisfying.

Creative Ways to Present

Try serving the hummus wreath on a wooden board with small bowls of olives, roasted nuts, or marinated artichokes surrounding it. You could also dollop some spicy harissa or tzatziki inside the wreath hole for additional dipping options. The creativity here is yours—have fun sharing this centerpiece at your next gathering!

Make Ahead and Storage

Storing Leftovers

Simply cover the Healthy Hummus Wreath Recipe with plastic wrap or store it in an airtight container in the refrigerator. It stays fresh for up to three days, giving you an easy way to enjoy leftovers without losing the vibrant flavors and textures.

Freezing

Hummus itself freezes well, but the fresh vegetable garnishes do not. If you want to prep ahead, freeze just the plain hummus in a sealed container for up to one month. Thaw overnight in the refrigerator and add fresh toppings when ready to serve.

Reheating

Since this dish is primarily served cold or at room temperature, reheating is not necessary. Just bring the hummus out of the fridge ahead of time so it can soften slightly for the best flavor and texture.

FAQs

Can I use a different type of hummus for this recipe?

Absolutely! You can use flavored hummus like roasted red pepper or garlic for an extra twist, or stick to classic for a more traditional taste. Just make sure it’s smooth enough to spread nicely for the wreath shape.

Is this recipe suitable for vegans?

To make it vegan, simply omit the feta cheese or substitute it with a plant-based alternative. The rest of the ingredients are naturally vegan-friendly and delicious.

What are good alternatives to pine nuts?

Try toasted almonds, walnuts, or pumpkin seeds for that satisfying crunch. Each adds its own unique flavor and texture, keeping the dish interesting and nutty.

Can I prepare the Healthy Hummus Wreath Recipe ahead of time?

You can prepare the hummus base and chop your vegetables a few hours before serving, but it’s best to assemble the wreath just before guests arrive to keep everything fresh and vibrant.

How do I keep the vegetables from spoiling when making this recipe in advance?

Store chopped vegetables separately in airtight containers with a damp paper towel to keep them crisp. Add them to the hummus only when you are ready to serve the wreath for maximum freshness.

Final Thoughts

There’s something truly joyful about making and sharing this Healthy Hummus Wreath Recipe. It’s colorful, packed with flavor, and invites everyone to indulge in wholesome deliciousness. I can’t recommend giving it a try enough — it brings brightness to your table and smiles to every face lucky enough to dig in!

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Healthy Hummus Wreath Recipe

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4.2 from 37 reviews

This Healthy Hummus Wreath is a vibrant and nutritious appetizer perfect for gatherings or a healthy snack. Featuring creamy hummus arranged in a festive wreath shape and topped with fresh vegetables, feta cheese, and optional garnishes, it’s both visually appealing and delicious. The dish is easy to prepare and combines Mediterranean flavors with wholesome ingredients.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Main Ingredients

  • 16 oz hummus (store-bought or homemade)
  • 1 red bell pepper, thinly sliced
  • ½ English cucumber, chopped
  • 68 cherry tomatoes, halved
  • ¼ cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped

Optional Toppings

  • Drizzle extra virgin olive oil
  • Squeeze of lemon juice
  • 1 tablespoon toasted pine nuts
  • 1 tablespoon chopped green onions

Instructions

  1. Prepare the vegetables: Wash and thinly slice the red bell pepper, chop the cucumber, halve the cherry tomatoes, and finely chop the parsley and green onions if using.
  2. Form the hummus wreath: On a large serving platter, spread the hummus in a circular wreath shape, about 1 inch thick and with a hollow center, creating a festive ring.
  3. Decorate the wreath: Arrange the sliced red bell peppers evenly around the hummus wreath. Then scatter the chopped cucumber, halved cherry tomatoes, crumbled feta cheese, and chopped parsley over the top for color and flavor.
  4. Add optional toppings: Drizzle extra virgin olive oil and a squeeze of fresh lemon juice over the decorated hummus wreath. Sprinkle toasted pine nuts and chopped green onions on top for added texture and taste.
  5. Serve: Serve immediately with pita bread, vegetable sticks, or crackers for dipping, or cover and refrigerate for up to 24 hours to allow flavors to meld.

Notes

  • The wreath can be made with store-bought or homemade hummus based on preference and time.
  • Customize the toppings to your liking by adding olives or other fresh herbs.
  • To toast pine nuts, place them in a dry skillet over medium heat for 2-3 minutes until golden, stirring frequently to avoid burning.
  • This recipe serves well as an appetizer or healthy snack for parties and gatherings.
  • Keep the hummus covered and refrigerated if not serving immediately to maintain freshness.

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