If you are on the lookout for a fresh and vibrant salad that celebrates simple, wholesome ingredients, then the Dutch Carrot, Hummus, and Soft-Boiled Egg Salad Recipe is exactly what you need. This salad pairs the sweet earthiness of Dutch carrots with creamy, protein-packed hummus and perfectly soft-boiled eggs, creating a harmony of textures and flavors that’s both satisfying and nourishing. It’s quick to throw together, visually stunning, and delights with every bite, making it a perfect choice for a light lunch, a colorful side dish, or even a unique brunch option to impress your friends.
Ingredients You’ll Need
Gathering your ingredients for this recipe is a breeze because each item plays a critical role in building layers of flavor and texture. From the crisp sweetness of Dutch carrots to the rich nuttiness of pistachios, every component complements one another beautifully.
- Dutch carrots: These tender, sweet carrots add a gentle crunch and vibrant color to the salad.
- Eggs, large, free range: Soft-boiled to achieve that luscious, runny yolk that coats each bite with creaminess.
- Pistachio, 40 g: Adds a delightful nutty crunch and a subtle buttery flavor.
- Hummus, 200 g: Creamy and rich, hummus serves as the protein-packed base that ties all the ingredients together.
- Salt, to taste: Enhances the natural sweetness of the carrots and balances the richness of the eggs and hummus.
- Pepper, to taste: A touch of pepper adds a mild hint of warmth and depth.
How to Make Dutch Carrot, Hummus, and Soft-Boiled Egg Salad Recipe
Step 1: Prepare the Carrots
Start by washing the Dutch carrots thoroughly. You can slice them into thin strips or small coins depending on your texture preference. Their natural sweetness shines best when they remain crisp, so avoid overcooking or steaming.
Step 2: Soft-Boil the Eggs
Bring a pot of water to a boil, carefully lower your eggs in, and cook for exactly 6 minutes. This timing gives you a tender white with a delightfully runny yolk. Immediately place the eggs into an ice bath to halt cooking and make peeling easier.
Step 3: Toast the Pistachios
Lightly toast the pistachios in a dry pan over medium heat for a couple of minutes until fragrant. This step enhances their crunch and amplifies their nutty flavor, adding a great contrast to the creamy hummus and soft eggs.
Step 4: Assemble the Salad
Spread the hummus generously on your serving plate or bowl, creating a creamy base. Arrange the sliced Dutch carrots on top, and then carefully halve the peeled soft-boiled eggs, placing them over the salad. Sprinkle the toasted pistachios across the dish, and finish with a pinch of salt and freshly ground pepper to taste.
How to Serve Dutch Carrot, Hummus, and Soft-Boiled Egg Salad Recipe
Garnishes
Enhance the salad with a drizzle of extra virgin olive oil or a sprinkle of fresh herbs like parsley or dill for an added burst of color and freshness. A few lemon zest shavings can also brighten the overall flavor beautifully.
Side Dishes
This vibrant salad pairs wonderfully with warm crusty bread or pita for scooping up the creamy hummus and egg yolk. You might also serve it alongside grilled chicken or a light quinoa pilaf to turn it into a hearty meal.
Creative Ways to Present
Try layering the salad components in a glass jar for a stunning presentation on picnics or lunches on the go. Alternatively, serve it on a large platter for sharing, encouraging everyone to dig in and enjoy the colorful medley together.
Make Ahead and Storage
Storing Leftovers
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the eggs and pistachios separate if possible to maintain their texture and freshness.
Freezing
This particular Dutch Carrot, Hummus, and Soft-Boiled Egg Salad Recipe does not freeze well because the texture of the eggs and hummus can change upon thawing. It’s best enjoyed fresh.
Reheating
Since the salad is best served cold or at room temperature, avoid reheating. Instead, take it out of the fridge about 15-20 minutes before serving to allow flavors and textures to soften slightly.
FAQs
Can I use regular carrots instead of Dutch carrots?
While you can substitute with regular carrots, Dutch carrots have a particular tenderness and sweetness that really elevate this recipe. Regular carrots tend to be tougher and slightly less sweet but will still work if that’s what you have on hand.
How do I know when the eggs are perfectly soft-boiled?
For perfectly soft-boiled eggs with a slightly runny yolk, cook large eggs for about 6 minutes in boiling water. Immediately plunge them into ice water to stop the cooking process and make peeling easier.
Is this salad suitable for meal prep?
Yes, you can prepare the components ahead of time and assemble the salad just before serving to keep everything fresh. Store hummus, carrots, eggs, and pistachios separately in airtight containers.
What type of hummus is best for this recipe?
Choose a smooth, classic hummus. You can also try flavored versions like roasted red pepper or garlic hummus to add a creative twist, but keep it balanced so it doesn’t overpower the delicate carrots and eggs.
Can I add other vegetables to this salad?
Absolutely! Sliced cucumbers, cherry tomatoes, or radishes would add fresh crunch and vibrant color, complementing the Dutch carrots beautifully without stealing the spotlight.
Final Thoughts
This Dutch Carrot, Hummus, and Soft-Boiled Egg Salad Recipe is such a joy to make and even more wonderful to taste. Whether you want a wholesome weeknight meal or a light dish to brighten your day, it’s simple, elegant, and packed full of character. Give it a try—you might just find your new favorite salad to share and savor!
PrintDutch Carrot, Hummus, and Soft-Boiled Egg Salad Recipe
A vibrant and nutritious salad featuring tender sweet Dutch carrots, creamy hummus, crunchy pistachios, and perfectly soft-boiled eggs. This dish balances textures and flavors, making it an ideal light lunch or a delightful starter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Vegetables
- 2 bunch Dutch carrots
Eggs
- 2 large free-range eggs
Nuts
- 40 g pistachios
Condiments
- 200 g hummus
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the carrots: Wash the Dutch carrots thoroughly and peel if desired. Cook them until tender by boiling or steaming, about 10-15 minutes, then drain and let cool slightly.
- Soft-boil the eggs: Place the eggs in boiling water and cook for 6-7 minutes for soft-yolk consistency. Remove the eggs and place them in cold water to stop cooking. Once cooled, peel carefully.
- Toast the pistachios: In a dry skillet over medium heat, toast the pistachios until fragrant and slightly browned, about 3-5 minutes, stirring frequently. Remove from heat and let cool.
- Assemble the salad: Arrange the cooked carrots on a serving plate. Dollop the hummus evenly over or alongside the carrots. Halve or quarter the soft-boiled eggs and place them atop or beside the carrots.
- Garnish and season: Sprinkle the toasted pistachios over the salad. Season with salt and freshly ground black pepper to taste. Optionally drizzle a little olive oil for added richness.
- Serve: Serve the salad slightly warm or at room temperature for best texture and flavor.
Notes
- Use fresh, organic Dutch carrots for the best sweetness and texture.
- For a vegan version, replace soft-boiled eggs with sliced avocado.
- Adjust the softness of the eggs by cooking time; longer for firmer yolk.
- To enhance flavor, add a squeeze of lemon juice over the salad before serving.
- Store leftover salad components separately to maintain texture.