There is nothing quite like the perfect crunch and caramelized edges of Brussels sprouts cooked to crispy perfection, and the Air Fryer Brussels Sprouts Recipe is the ultimate way to get just that. This recipe transforms humble Brussels sprouts into a vibrant, flavorful side that’s tender on the inside and irresistibly crispy on the outside, making them a favorite for weeknight dinners or holiday feasts. Whether you’re a longtime fan or new to these little green gems, this recipe unlocks their full potential with simple ingredients and a quick air frying technique that guarantees delicious results every time.

Ingredients You’ll Need

The image shows a white ribbed plate filled with roasted Brussels sprouts that are golden brown on the edges and mixed with small scattered green parsley leaves. There are thin slices of bright yellow lemon placed on top and around the Brussels sprouts for garnish. The plate sits on a folded white and orange striped cloth on a white marbled surface. Around the plate, there is a small white bowl filled with chopped green herbs, a small cup with grated cheese, sprigs of parsley, a glass of water, and three silver forks. The light is bright and natural, highlighting the textures and colors of the roasted Brussels sprouts. photo taken with an iphone --ar 4:5 --v 7

The beauty of this Air Fryer Brussels Sprouts Recipe lies in its simplicity. Each ingredient is carefully chosen to enhance the natural flavor, texture, and color of the sprouts without overshadowing their earthy charm. These basics come together to create a dish packed with flavor and perfect crispiness.

1 lb Brussels sprouts (halved): Fresh and firm sprouts ensure the best texture for air frying.
1½ tablespoons avocado oil: This oil has a high smoke point and a subtle flavor that crisps the sprouts perfectly.
1 teaspoon kosher salt: Essential for seasoning and bringing out the natural flavors — adjust to your taste.
½ teaspoon black pepper: Adds a mild heat and depth without overpowering the dish.
½ teaspoon garlic powder: Infuses the sprouts with a subtle, savory edge that complements their natural flavor.
Optional toppings (lemon juice, balsamic vinegar, parmesan, red pepper flakes): These finishing touches offer an exciting flavor boost to customize your sprouts.

How to Make Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels Sprouts Recipe - Recipe Image

Step 1: Prepare the Brussels Sprouts

Start by washing and drying the Brussels sprouts thoroughly—this helps achieve a crispier texture. Trim off the stem ends and remove any loose outer leaves that might burn. Halve each sprout to about 1 to 1.25 inches so they cook evenly. If you find any giant sprouts, quarter them to keep the size consistent and ensure every bite cooks perfectly.

Step 2: Season Your Sprouts

Place the halved Brussels sprouts in a bowl and drizzle with avocado oil. Sprinkle on kosher salt, black pepper, and garlic powder for that irresistible savory flavor. Toss everything together until every sprout is evenly coated—this simple seasoning is the backbone of the dish, enhancing without overpowering.

Step 3: Preheat the Air Fryer

Before cooking, set your air fryer to 375°F. Preheating is a crucial step that helps the Brussels sprouts start crisping immediately upon hitting the basket, setting the stage for that perfect golden-brown finish.

Step 4: Air Fry the Brussels Sprouts

Arrange the Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to allow hot air circulation for even cooking. Cook for 8 minutes, then shake the basket to toss and redistribute the sprouts. Continue cooking for another 5 to 7 minutes until the edges turn lightly crisp and deliciously golden brown.

Step 5: Adjust Seasoning and Add Finishing Touches

Taste your sprouts and adjust seasoning if needed. For an extra burst of flavor, drizzle with fresh lemon juice or balsamic vinegar, sprinkle with grated parmesan cheese, or add a pinch of red pepper flakes. These finishing ideas allow you to tailor the dish to your mood and meal perfectly.

How to Serve Air Fryer Brussels Sprouts Recipe

Garnishes

Simple garnishes can elevate this dish from great to unforgettable. Fresh lemon zest adds brightness, toasted nuts provide crunch, and a sprinkle of parmesan offers a salty, savory finish. Don’t be shy about experimenting with fresh herbs or a drizzle of honey for a sweet contrast.

Side Dishes

These crispy Brussels sprouts pair beautifully with almost anything. Serve alongside roasted chicken, grilled steak, or baked salmon. Their bold flavor also complements creamy mashed potatoes or a wholesome grain bowl, making for a balanced and satisfying meal.

Creative Ways to Present

For a snack, toss the finished sprouts with crispy bacon bits or chopped sun-dried tomatoes. You can also toss them into salads for added texture or heap them onto a toasted baguette slice with melted cheese for a tasty appetizer. The versatility of this Air Fryer Brussels Sprouts Recipe means you can get creative every time.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, place them in an airtight container and store them in the refrigerator. They will stay fresh for up to 3 days—perfect for quick lunches or a side dish the next day.

Freezing

While Brussels sprouts are best enjoyed fresh, you can freeze leftovers by first cooling them completely, spreading them out on a baking sheet to freeze individually, then transferring to a freezer-safe bag. This keeps them from clumping. Use within 1 to 2 months for best flavor and texture.

Reheating

To bring back that crispiness, reheat leftovers in the air fryer at 350°F for about 5 minutes. Avoid microwaving as it can make the sprouts mushy. The air fryer refresh ensures every bite stays delightfully crispy.

FAQs

Can I use frozen Brussels sprouts for this Air Fryer Brussels Sprouts Recipe?

While fresh Brussels sprouts yield the best texture, you can use frozen ones if you thaw and dry them thoroughly first. Keep in mind frozen sprouts may release more moisture and take slightly longer to crisp up.

What oil is best for air frying Brussels sprouts?

Avocado oil is ideal due to its high smoke point and mild flavor, but you can also use olive oil or any neutral oil you prefer. Just make sure the oil can handle the air fryer’s heat.

How do I get my Brussels sprouts crispy and not soggy?

The key is to dry them well after washing, avoid overcrowding the air fryer basket, and preheat the air fryer. Tossing the sprouts midway also helps ensure even crisping on all sides.

Can I add other spices or herbs?

Absolutely! This recipe is a blank canvas. Try smoked paprika, cumin, thyme, or rosemary for different flavor profiles. Fresh herbs can be sprinkled on after cooking for a bright herbal note.

Is this recipe suitable for a vegan diet?

Yes, the base recipe is completely vegan. If you add parmesan as a topping, you can omit it or substitute with a vegan cheese alternative to keep it plant-based.

Final Thoughts

This Air Fryer Brussels Sprouts Recipe is a game changer for anyone who loves crisp, flavorful veggies but wants an easy weeknight side. It’s quick, versatile, and packed with flavor that makes Brussels sprouts the star of the plate. Give it a try and watch these little green gems disappear faster than you’d expect!