Avocado Egg Salad (No Mayo Option!) Recipe
This Avocado Egg Salad is a creamy, flavorful twist on a classic egg salad, featuring mashed avocado instead of traditional mayo for a healthier, no-mayo option. Perfect as a side dish or sandwich filling, it combines hard-boiled eggs, fresh avocado, tangy Dijon mustard, crunchy pickles, and onions for a quick and satisfying meal any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 5 servings
- Category: Side-Dish
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Egg Salad Base
- 6 hard-boiled eggs (peeled)
- 1 avocado (peeled, pitted, and cubed)
- ⅓ cup chopped red onion
- ¼ cup chopped green onion
- 2 tablespoons chopped dill pickles
- 1 tbsp Dijon mustard
- salt and ground black pepper to taste
Optional Ingredients
- 2 tbsp Greek yogurt or mayo (OPTIONAL)
- Chives or additional red onions for garnish
Serving Suggestions
- Toasted sourdough bread
- Crackers
Instructions
- Prepare the eggs and avocado: Chop the 6 hard-boiled eggs into small pieces and place them in a medium-sized bowl. Mash the avocado until smooth or slightly chunky, then mix it thoroughly with the chopped eggs.
- Add vegetables and pickles: Stir in ⅓ cup chopped red onion, ¼ cup chopped green onion, and 2 tablespoons chopped dill pickles to the egg and avocado mixture to add crunch and tangy flavor.
- Incorporate mustard and optional creamy element: Add 1 tablespoon of Dijon mustard for a slight tang and depth of flavor. If desired, fold in 2 tablespoons of Greek yogurt or mayonnaise to make the salad creamier.
- Season the salad: Season the mixture with salt and freshly ground black pepper to taste. Mix everything well to combine all flavors evenly.
- Serve: Serve the avocado egg salad chilled or at room temperature. Pair it with toasted sourdough bread, crackers, or enjoy it straight from the bowl garnished with fresh chives or additional red onions for extra flavor and color.
Notes
- Using avocado instead of mayonnaise reduces calories and adds healthy fats.
- Greek yogurt is a great alternative to mayo for creaminess with added protein.
- Hard-boil eggs for about 10-12 minutes for perfect yolk texture.
- Adjust salt and pepper according to taste to balance flavors.
- Serve immediately or refrigerate for up to 2 days for best freshness.
