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Baked Spinach Mushroom Quesadillas

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Baked Spinach Mushroom Quesadillas are a healthy, flavorful twist on the classic. With sautéed spinach, earthy mushrooms, and gooey cheese, these quesadillas are crispy on the outside and packed with savory goodness inside. Baked, not fried, they offer a lighter option without sacrificing flavor—perfect for lunch, dinner, or a snack!

 

Ingredients

For the Quesadillas:

4 tortillas (8-inch)

Olive oil (optional, enough to lightly coat the tortillas)

3 cups roughly chopped spinach

8 ounces sliced mushrooms

1 cup shredded cheese (cheddar, mozzarella, or a blend)

Salt and pepper to taste

Optional: garlic powder, onion powder, or chili flakes for extra flavor

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Sauté the spinach and mushrooms: Heat a skillet over medium heat and add a drizzle of olive oil (or cook without oil for a lighter option). Add the sliced mushrooms and cook for 5-6 minutes, until softened and moisture is released. Add the chopped spinach and cook for an additional 2-3 minutes until wilted. Season with salt and pepper.
  3. Assemble the quesadillas: Place one tortilla on the prepared baking sheet. Add a layer of the spinach and mushroom mixture, followed by a generous sprinkle of shredded cheese. Top with another tortilla.
  4. Lightly coat the tortillas: Optionally, lightly brush the tops of the tortillas with a small amount of olive oil for extra crispness, or skip this step for a lighter version.
  5. Bake the quesadillas: Bake in the preheated oven for 8-10 minutes, flipping halfway through, until golden brown and crispy, and the cheese is melted.
  6. Serve: Remove from the oven and cut into wedges. Serve with salsa, guacamole, or sour cream.

Notes

Vegetable Add-ins: Feel free to add onions, bell peppers, zucchini, or any other veggies to the filling for added flavor.

Cheese Substitutes: Experiment with cheeses like Monterey Jack, feta, or pepper jack for different flavor profiles.

Gluten-Free Option: Use gluten-free tortillas for a gluten-free version of these quesadillas.

Find it online: https://justsosavory.com/baked-spinach-mushroom-quesadillas/