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Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch

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Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch are crispy, flavorful, and perfectly seasoned chicken tenders baked with a crunchy corn flake and optional cracker coating. Served with a tangy, herby Greek yogurt ranch, this healthier twist on a classic comfort food is perfect for weeknight dinners or game-day snacking.

Ingredients

2 pounds boneless, skinless chicken tenders

1/3 cup buttermilk

1/2 cup + 2 tablespoons hot sauce (Franks Original works well)

2 cups finely crushed corn flakes

1/2 cup finely crushed Cheez-It or Goldfish crackers (optional)

1 tablespoon + 2 teaspoons fajita seasoning

1–2 teaspoons black pepper, to taste

1/4 cup salted butter, melted

Extra virgin olive oil, for brushing

1/2 cup plain Greek yogurt

2 tablespoons buttermilk

2 tablespoons fresh chopped chives

1 teaspoon dried parsley

1 teaspoon dried dill

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Kosher salt and black pepper

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly brush with olive oil.
  2. In a shallow bowl, whisk together buttermilk and hot sauce. Add chicken tenders and toss to coat. Marinate 15–20 minutes if possible.
  3. In another shallow bowl, combine crushed corn flakes, optional crackers, fajita seasoning, and black pepper. Mix well.
  4. Remove chicken from buttermilk mixture, letting excess drip off. Dredge each tender in the corn flake mixture, pressing lightly to adhere.
  5. Arrange chicken on the prepared baking sheet. Drizzle melted butter over the top and lightly brush with olive oil.
  6. Bake 15–20 minutes, flipping halfway through, until golden and cooked through (internal temperature 165°F / 74°C).
  7. Meanwhile, prepare Greek yogurt ranch by combining Greek yogurt, buttermilk, chives, parsley, dill, garlic powder, onion powder, salt, and black pepper. Stir until smooth.
  8. Serve chicken fingers hot with Greek yogurt ranch for dipping.

Notes

Add cayenne pepper or extra hot sauce to the marinade for a spicier kick.

Use panko instead of corn flakes for a different crunchy texture.

Swap chicken tenders for boneless chicken thighs for juicier bites.

Add smoked paprika or chili powder to the coating for a smoky flavor.

Make ranch dairy-free by using a plant-based yogurt alternative.

Nutrition

Find it online: https://justsosavory.com/black-pepper-rub-chicken-fingers-with-greek-yogurt-ranch/