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Blended Blueberry Oats Recipe

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4 from 32 reviews

This Blended Blueberry Oats recipe is a nutritious and vibrant no-cook breakfast featuring rolled oats, chia seeds, and frozen blueberries blended into a creamy base. Flavored with warming spices like cinnamon, ginger, and vanilla powder, and enhanced with lemon juice and maple syrup, this dish is both wholesome and delicious. Topped with a dairy-free yogurt mixed with AgeMate powder, fresh blueberries, and crunchy walnuts, it offers a perfect balance of flavors and textures. Ideal for a quick and healthy start to the day, it requires minimal prep and is set in the fridge to develop richness and texture.

Ingredients

Base

  • 2/3 cup rolled oats
  • 3 tbsp chia seeds
  • 1 cup frozen blueberries
  • 1/2 tsp ground vanilla powder
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tbsp lemon juice
  • 1 1/2 cups soy milk
  • 1 tbsp maple syrup
  • 1 tsp blue spirulina (optional)

Topping

  • 1/2 cup dairy-free yogurt (soy yogurt used)
  • 2 scoop AgeMate powder
  • 1/2 cup fresh blueberries
  • 1/4 cup walnuts

Instructions

  1. Blend the base: Add the rolled oats, chia seeds, frozen blueberries, ground vanilla powder, ground cinnamon, ground ginger, lemon juice, soy milk, and maple syrup to your blender. Optionally add the blue spirulina for an extra vibrant blue color. Blend everything together until the mixture is smooth and creamy. Pour this blend into jars and place them in the refrigerator to set for at least 4 hours, allowing the chia seeds to absorb the liquid and thicken the mixture.
  2. Prepare your topping: While the oat base is setting, mix the dairy-free yogurt with the AgeMate powder until well combined. Once the base is set, layer this yogurt mixture on top. Finally, sprinkle fresh blueberries and walnuts over the yogurt layer as toppings. Serve immediately and enjoy the dish straight away.

Notes

  • Setting the blend in the fridge for at least 4 hours or overnight yields the best texture as chia seeds absorb the liquid and thicken the oats.
  • Blue spirulina is optional and adds a natural vibrant blue color and additional nutrients.
  • Use any plant-based yogurt for a dairy-free and vegan option.
  • Adjust sweetness by varying the maple syrup amount according to your taste preference.
  • This recipe serves 2 but can easily be doubled for more servings.

Find it online: https://justsosavory.com/blended-blueberry-oats-recipe/