Blueberry Chia Pudding Recipe
This refreshing Blueberry Chia Pudding is a healthy, low-calorie dessert or breakfast option that combines the antioxidant power of blueberries with the nutritional benefits of chia seeds. Made with unsweetened almond milk and a sugar-free sweetener, it’s perfect for those seeking a naturally sweet, gluten-free, and low-sugar treat. The pudding requires minimal preparation and is perfect to make ahead for an easy, delicious snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Base Ingredients
- 2 cups unsweetened almond milk
- ½ cup chia seeds
- ¼ cup sugar-free sweetener
- 1 teaspoon vanilla extract
Fruit
- ½ cup fresh blueberries
- Additional fresh blueberries for topping (optional)
Instructions
- Blend Ingredients: In a blender, combine the almond milk, fresh blueberries, sugar-free sweetener, and vanilla extract. Blend until the mixture is completely smooth and uniform in consistency.
- Add Chia Seeds: Pour the blended liquid into a large bowl. Stir in the chia seeds thoroughly to ensure they are evenly distributed.
- Mix to Remove Clumps: Stir the chia mixture every 5 minutes for the first 15 minutes to prevent clumping and help the seeds absorb the liquid evenly.
- Chill: Cover the bowl and refrigerate the pudding for at least 1 hour. This allows the chia seeds to fully expand and create a creamy, pudding-like texture.
- Serve: Before serving, top the pudding with additional fresh blueberries as desired for extra flavor and visual appeal.
Notes
- For a sweeter pudding, adjust the amount of sugar-free sweetener to taste.
- Can be prepared the night before and stored in the refrigerator for up to 3 days.
- Use any plant-based milk substitute as preferred, such as coconut or oat milk.
- Stir occasionally during chilling if possible to keep the pudding smooth.
- Chia pudding is great served cold and makes for a nutritious breakfast or dessert.
Find it online: https://justsosavory.com/blueberry-chia-pudding-recipe/
