Cacao Blended Chia Pudding with Raspberries and Pistachios Recipe
This Cacao Blended Chia Pudding is a rich and creamy dairy-free dessert that combines the antioxidant power of raw cacao with the nutritious benefits of chia seeds. Sweetened naturally with Medjool dates and enhanced with optional vanilla protein powder, this pudding is a wholesome treat perfect for breakfast or a healthy snack. Topped with dairy-free yogurt, fresh raspberries, and crunchy pistachios, it offers a delightful texture and flavor contrast.
- Prep Time: 10 minutes
- Cook Time: 1 hour (setting time in refrigerator)
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Pudding Base
- 1/4 cup raw cacao powder
- 1 scoop vanilla protein powder (optional)
- 1/2 cup chia seeds
- 2.5 cups soy milk
- 3 Medjool dates, pitted
Toppings
- 1/2 cup dairy-free yogurt (soy-based recommended)
- 2 tbsp pistachios, roughly chopped
- 1 cup fresh raspberries
Instructions
- Blend Ingredients: In a high-speed blender, combine the raw cacao powder, optional vanilla protein powder, chia seeds, pitted Medjool dates, and soy milk. Blend on high until the mixture is perfectly smooth and well combined, ensuring the dates are fully incorporated.
- Set the Pudding: Transfer the blended mixture evenly into serving jars or containers of your choice. Place them in the refrigerator and allow the pudding to set for at least 1 hour, though chilling overnight is recommended for optimal texture and flavor development.
- Add Toppings and Serve: When ready to enjoy, remove the pudding from the fridge and top each serving with dairy-free soy yogurt, fresh raspberries, and roughly chopped pistachios. Serve chilled and savor the combination of creamy, fruity, and crunchy elements.
Notes
- For a protein boost, add vanilla protein powder; omit if not desired.
- Chilling overnight improves the texture, making the pudding thicker and creamier.
- You can substitute soy milk with any other plant-based milk such as almond or oat milk.
- Pistachios can be replaced with other nuts or seeds based on preference or dietary restrictions.
- Ensure Medjool dates are pitted to avoid hard bits in the pudding.
