Cheddar and Broccoli Chicken Roulade Recipe
This Chicken Roulade recipe features tender boneless chicken breasts seasoned with Italian herbs and spices, stuffed with a flavorful blend of steamed broccoli and sharp cheddar cheese, then rolled and cooked to juicy perfection. It’s a delightful dish combining creamy, cheesy filling with well-seasoned chicken, perfect as a comforting main course for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Salt
Ingredients
Chicken and Seasoning
- 2 large boneless, skinless chicken breasts (or 4 small breasts)
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ cup flour (optional for dusting)
Filling
- 1 cup broccoli, steamed and finely diced
- 1 ¼ cups cheddar cheese, shredded
- 2 tablespoons Parmesan cheese, grated
Instructions
- Prepare the Chicken: If using large chicken breasts, carefully butterfly each breast by slicing it horizontally to open it like a book. Pound the chicken breasts gently between two sheets of plastic wrap until about ¼ inch thick to create an even surface for rolling.
- Season the Chicken: Sprinkle both sides of each chicken breast evenly with salt, black pepper, Italian seasoning, garlic powder, and paprika. If desired, lightly dust each breast with flour to help the chicken hold its shape and texture during cooking.
- Prepare the Filling: In a bowl, combine the steamed, finely diced broccoli with shredded cheddar cheese and grated Parmesan cheese. Mix well to create a cheesy vegetable filling.
- Fill and Roll: Evenly spread the broccoli and cheese mixture over one side of each prepared chicken breast. Starting from one edge, carefully roll up the chicken breast tightly, enclosing the filling inside. Secure the roulades with toothpicks if needed to hold their shape.
- Cook the Roulades: Heat a large skillet over medium heat with a little oil or butter. Place the chicken roulades seam side down and cook for about 4-5 minutes on each side until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Alternatively, you may finish the roulades in a preheated oven at 375°F (190°C) for 10-15 minutes if desired.
- Rest and Serve: Remove the roulades from heat and let them rest for a few minutes to keep the juices sealed inside. Slice into rounds or serve whole alongside your favorite sides. Enjoy your cheesy broccoli stuffed chicken roulade!
Notes
- Butterflying the chicken breasts ensures even cooking and easier rolling.
- The optional flour dusting helps the chicken hold shape and may provide a slight crust when seared.
- Use toothpicks to secure the roulade if the chicken does not stay rolled naturally.
- Make sure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- You can swap broccoli with other vegetables like spinach or bell peppers for variation.
