Cookies and Cream Protein Shake Recipe
A delicious and creamy Cookies and Cream Protein Shake that’s quick to make and perfect for a nutritious snack or post-workout boost. Combining the rich flavors of cookies and cream with a protein-packed base, this shake is both satisfying and easy to customize with your favorite milk and protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Shake Ingredients
- ¾ cup milk of choice (unsweetened almond milk recommended)
- 1 scoop cookies and cream or vanilla protein powder
- 1 cup ice cubes (plus more if needed)
- 2 chocolate sandwich cookies (broken into chunks, plus more for topping)
Instructions
- Blend: In a blender, combine the almond milk, protein powder, and ice cubes. Blend until smooth and creamy.
- Add Cookies: Add the broken chocolate sandwich cookies to the blender. Pulse or blend for a few seconds until the cookies are slightly crushed but still retain some chunks to maintain the classic cookies and cream texture.
- Blend Again: Taste the shake and adjust the consistency as needed by adding more milk or ice. Blend again briefly if any additions were made.
- Serve: Pour the shake into a glass, top with extra cookie crumbles if desired, and enjoy immediately for the best flavor and texture.
Notes
- You can use any milk alternative or dairy milk based on your preference.
- Vanilla protein powder works well if cookies and cream flavor is unavailable.
- Adjust the thickness of the shake by varying the amount of ice and milk.
- For an extra cold shake, chill the glass beforehand.
- Consume immediately for the best taste and texture.
Find it online: https://justsosavory.com/cookies-and-cream-protein-shake-recipe/
