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Creamy Roasted Butternut Squash Puree Recipe

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4 from 56 reviews

This Butternut Squash Puree recipe offers a smooth, creamy side dish made from roasted butternut squash. It’s simple to prepare and perfect for use as a healthy side or base for soups and sauces. Roasting the squash enhances its natural sweetness, resulting in a delicious and nutritious puree.

Ingredients

Ingredients

  • 1 whole butternut squash
  • 1-2 tablespoons olive oil

Instructions

  1. Prepare the squash: Using a sharp knife, cut the stem end off the butternut squash and carefully slice it in half lengthwise.
  2. Remove seeds: Scoop out the seeds and fibrous guts from each half using a large spoon. Reserve the seeds if you wish to roast them separately.
  3. Apply olive oil: Drizzle olive oil evenly over the cut side of the squash halves to help with roasting and flavor.
  4. Arrange for roasting: Place the squash halves cut side down on a baking sheet lined with parchment paper. Poke the skin a few times gently with a fork to allow steam to release during baking.
  5. Bake the squash: Bake in a preheated oven at 350°F (175°C) for approximately 45 minutes, or until the flesh is fork-tender. Note that larger squash may require additional cooking time.
  6. Cool the squash: Remove the squash from the oven and allow it to cool completely to make handling easier and safer.
  7. Puree the flesh: Scoop the soft flesh out of the skin and place it into a food processor bowl. Process until completely smooth to achieve a creamy puree texture.

Notes

  • Roast the seeds separately for a crunchy snack.
  • Adjust baking time based on the size of your butternut squash; larger squash may need longer roasting.
  • Allowing the squash to cool before pureeing prevents the motor from overheating and ensures safety.
  • You can add salt, pepper, or spices to taste while pureeing for additional flavor.
  • This puree can be stored in the refrigerator for up to a week or frozen for longer storage.