If you are craving a dish that balances rich, nutty flavors with a refreshing citrus twist, this Creamy Tahini Pasta Recipe is the perfect dinner idea to brighten up your meal routine. It’s incredibly simple but packs a depth of flavor with the creamy tahini sauce infused by lemon juice and zest, enhanced by garlic and a seasoning touch. Whether you’re looking for a comforting weeknight dinner or a new way to enjoy pasta, this recipe offers a luscious, silky sauce that clings beautifully to every strand, making each bite a delightful experience.

Ingredients You’ll Need

A white bowl holds light beige sauce with visible black specks, showing a smooth and creamy texture. A metal whisk is resting inside the sauce, partially covered, with thin lines of the mixture outlining the edges of the bowl, and the background shows a white marbled surface with subtle raised designs on a white tile wall behind. photo taken with an iphone --ar 4:5 --v 7

This recipe relies on a handful of simple ingredients, each playing a crucial role in creating the sauce’s signature creaminess, brightness, and satisfying texture. From the hearty pasta to the tangy lemon, every item is essential in making this dish sing.

  • 3/4 pounds pasta (approximately 340 grams): Choose your favorite type, like spaghetti or linguine, for the perfect base to soak up the sauce.
  • 1/2 cup tahini: The star ingredient, tahini lends a smooth, nutty foundation that’s both rich and wholesome.
  • The juice and zest of 1 lemon: Adds a vibrant, citrusy punch that lifts the creaminess and keeps the flavors fresh.
  • 1 chopped garlic clove: Bringing warmth and a subtle bite, garlic effortlessly rounds out the sauce.
  • 3/4 teaspoon salt: To enhance and balance all the flavors perfectly.
  • 1/4 teaspoon black pepper: Adds a gentle heat that complements the tahini’s earthiness.
  • 1/2 cup cooking water from the pasta: The secret liquid that thins the sauce to a luxuriously creamy consistency while adding a bit of savory starchiness.
  • Optional garnish: chopped fresh basil or parsley: Fresh herbs add color and a fragrant finishing touch.

How to Make Creamy Tahini Pasta Recipe

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil and cook your chosen pasta according to the package instructions until al dente. Saving about half a cup of the pasta cooking water before draining is essential for creating that silky sauce texture later.

Step 2: Prepare the Tahini Sauce

In a mixing bowl, combine the tahini with the fresh lemon juice and zest, chopped garlic, salt, and black pepper. Whisk these together until smooth. The acidity from the lemon will help balance the richness of the tahini, while the garlic adds a flavorful punch.

Step 3: Thin the Sauce With Pasta Water

Slowly add the reserved warm pasta cooking water to the tahini mixture, whisking continuously until you achieve a creamy, pourable sauce. This warm liquid not only adjusts the consistency but also helps marry the flavors perfectly.

Step 4: Toss the Pasta

Immediately transfer the drained pasta back into the warm pot or a large mixing bowl. Pour the tahini sauce over the pasta and toss thoroughly to coat every noodle in the luscious creaminess. The residual heat helps the sauce cling and blend beautifully.

How to Serve Creamy Tahini Pasta Recipe

A close-up image of a large silver pan filled with yellow spiral pasta at the bottom layer, with a creamy white sauce spread unevenly over the top. The sauce has a smooth texture with light flecks of seasoning visible, partially covering the pasta beneath, showing some pasta spirals sticking out around the edges. The background surface is white marble. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh herbs like chopped basil or parsley add a burst of color and a subtle fresh flavor that contrasts wonderfully with the richness of the sauce. Sprinkle them generously just before serving.

Side Dishes

This creamy tahini pasta pairs well with crisp, light salads such as arugula with lemon vinaigrette, or roasted vegetables like asparagus or Brussels sprouts, which add a complementary texture and brighten the overall meal experience.

Creative Ways to Present

For an elegant touch, serve this pasta in warm bowls topped with a drizzle of extra virgin olive oil, a scattering of toasted sesame seeds, or even some crushed red pepper flakes for a hint of spice. You can also add grilled chicken or sautéed mushrooms on top to turn it into a hearty main course.

Make Ahead and Storage

Storing Leftovers

Once cooled, place any leftover creamy tahini pasta in an airtight container and store it in the refrigerator for up to three days. The sauce may thicken as it chills; a gentle stir and a splash of warm water will bring it back to creamy perfection.

Freezing

Though it’s best enjoyed fresh, you can freeze leftovers by placing them in a freezer-safe container for up to two months. Keep in mind that the texture of tahini sauce may slightly change upon thawing, so results can vary.

Reheating

To reheat, gently warm the pasta on the stove over low heat or microwave it in short bursts. Add a little water or olive oil as needed to regain that luscious creaminess without drying out the dish.

FAQs

Can I use other nuts or nut butters instead of tahini?

While tahini has a distinctive flavor that defines this recipe, you can experiment with almond or cashew butter for a different twist, but the taste and texture will vary noticeably.

Is this Creamy Tahini Pasta Recipe vegan?

Yes, this recipe is naturally vegan, making it a fantastic option for those avoiding animal products without sacrificing richness or flavor.

What kind of pasta works best?

Long, thin pasta like spaghetti or linguine works beautifully as they hold the sauce well, but you can also use short pasta if you prefer. Just adjust the cooking time accordingly.

Can I add protein to this dish?

Absolutely! Grilled tofu, chickpeas, or sautéed mushrooms complement the creamy sauce and add a satisfying protein boost.

How important is the pasta cooking water?

The starchy pasta water is key to achieving the perfect sauce consistency. It helps thin the tahini sauce while allowing it to cling smoothly to the noodles.

Final Thoughts

This Creamy Tahini Pasta Recipe is a simple yet indulgent way to bring new life to your pasta nights. Its velvety sauce, kissed with bright lemon and earthy tahini, is sure to become a go-to favorite you’ll want to make again and again. Give it a try—you might just find your next signature dish!

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Creamy Tahini Pasta Recipe

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4.2 from 85 reviews

This Creamy Tahini Pasta is a simple and delicious plant-based dish that combines al dente pasta with a rich and tangy tahini sauce. Infused with fresh lemon juice, zest, and garlic, it’s an easy recipe perfect for a quick weeknight dinner or a satisfying lunch. The sauce is creamy without any cream, making it a healthier alternative that still delivers on flavor. Garnish with fresh herbs like basil or parsley for an extra burst of freshness.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

Pasta

  • 3/4 pounds pasta (approximately 340 grams)

Sauce

  • 1/2 cup tahini
  • Juice and zest of 1 lemon
  • 1 chopped garlic clove
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup cooking water from the pasta

Optional Garnish

  • Chopped fresh basil or parsley

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions, usually around 8-10 minutes. Reserve 1/2 cup of the cooking water before draining the pasta.
  2. Prepare the Sauce: In a mixing bowl, combine the tahini, lemon juice, lemon zest, chopped garlic, salt, and black pepper. Whisk together until smooth and slightly creamy.
  3. Combine Pasta and Sauce: Add the reserved cooking water gradually to the tahini mixture, whisking continuously to create a creamy sauce. Pour the sauce over the hot drained pasta and toss well until the pasta is evenly coated.
  4. Garnish and Serve: Transfer the creamy tahini pasta to serving plates and garnish with chopped fresh basil or parsley if desired. Serve immediately for the best flavor and texture.

Notes

  • Reserve pasta cooking water carefully as it helps to create a creamy sauce without additional oils or cream.
  • Adjust salt and pepper to taste, especially if your tahini is salty.
  • Use fresh lemon juice and zest for the best vibrant flavor.
  • This dish can be enjoyed warm or at room temperature.
  • Optional garnishes like chili flakes or toasted sesame seeds can add more texture and flavor.

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