Crustless Tuna Breakfast Quiche (Meal Prep & Low Carb Option) Recipe
A light and savory crustless tuna breakfast quiche perfect for meal prep and low-carb diets. Packed with fresh vegetables, herbs, and creamy cheese, this baked dish offers a nutritious and delicious start to your day. Easy to make ahead and enjoy throughout the week, it’s a flavorful option that combines protein and veggies without the extra carbs of traditional pastry crusts.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Egg Mixture
- 3 eggs
- 3 tbsp cream cheese
- 3 tbsp oats
- Salt, to taste
- ½ tsp pepper
Vegetables
- ½ zucchini, grated
- ½ carrot, grated
- ½ onion, grated
Protein & Herbs
- 1 cup canned tuna, drained
- 1 tbsp basil, chopped
- 1 tbsp dill, chopped
Instructions
- Prepare Ingredients: Preheat your oven to 180°C (350°F). Chop the basil and dill finely. Grate the zucchini, carrot, and onion. Drain the canned tuna thoroughly to remove excess liquid.
- Mix Ingredients: In a large bowl, whisk the cream cheese with the eggs until mostly smooth and lump-free. Add in the grated vegetables, drained tuna, chopped herbs, oats, salt, and pepper. Mix thoroughly to combine all ingredients evenly.
- Bake the Quiche: Line a small springform pan or baking pan with parchment paper. For smaller portions, use a muffin pan lined with muffin liners. Pour the mixture evenly into the pan. Bake in the preheated oven for about 20 minutes, or until the quiche has set and a toothpick inserted in the center comes out clean. Oven times may vary, so keep an eye on it.
- Cool and Serve: Remove the quiche from the oven and allow it to cool slightly. If using a springform pan, unclip and carefully remove the quiche by lifting the parchment paper. Slice into portions and enjoy immediately, or store in an airtight container in the refrigerator for up to 3 days for convenient meal prep.
Notes
- You can customize the herbs according to taste or availability; parsley or chives work well too.
- The oats help to bind the quiche and add a slight texture without making it heavy.
- If you prefer a creamier texture, substitute cream cheese with ricotta or mascarpone.
- Make mini quiches using muffin tins for portion control and easy snacks.
- Store leftovers in an airtight container in the fridge and reheat gently before serving.
