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A delicious and savory breakfast casserole with tender cauliflower, creamy eggs, and melted cheese. Perfect for a low-carb or gluten-free diet, this casserole is a hearty, flavorful way to start the day.
1 medium head of cauliflower, cut into florets
1 tbsp olive oil
Salt and pepper to taste
6 large eggs
½ cup unsweetened almond milk or milk of choice
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese
¼ cup chopped green onions (optional)
½ tsp garlic powder
½ tsp paprika
For a spicier version, add a pinch of cayenne pepper or hot sauce to the egg mixture.
Frozen cauliflower can be used, but make sure to thaw and drain it before using to avoid excess moisture.
This casserole is naturally gluten-free and can easily be made dairy-free by using plant-based cheese and milk alternatives.
Feel free to add extra veggies or meat, sausage, or mushrooms, for added flavor and nutrition.