Easy Pumpkin Protein Shake Recipe
This easy pumpkin protein shake is a delicious and nutritious blend perfect for a quick breakfast or post-workout snack. Combining creamy pumpkin puree, a frozen banana, protein powder, and warm autumn spices, this shake is both flavorful and filling, providing a healthy boost of energy in just five minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Shake Ingredients
- 1 small frozen banana
- 1/3 cup pumpkin puree
- 1 scoop vanilla protein powder
- 2 Tablespoons rolled oats
- 1 1/2 teaspoon pumpkin pie spice (or more, to taste)
- 1/4 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 cup unsweetened or vanilla almond milk
- 4-6 ice cubes
Instructions
- Combine Ingredients: Add the frozen banana, pumpkin puree, vanilla protein powder, rolled oats, pumpkin pie spice, ground cinnamon, and nutmeg into a blender.
- Add Liquid and Ice: Pour in the almond milk and top the mixture with 4-6 ice cubes to chill and thicken the shake.
- Blend Until Smooth: Blend on high speed for 30 to 60 seconds, pausing to scrape down the sides as needed, until the shake is smooth, creamy, and evenly mixed. Pour into a glass and serve immediately.
Notes
- You can substitute pumpkin puree with canned pumpkin if fresh is not available.
- Adjust the amount of pumpkin pie spice to your taste preference for spice strength.
- Use vanilla or unsweetened almond milk based on your sweetness preference.
- Adding oats adds extra fiber and makes the shake more filling.
- For a colder shake, freeze the almond milk into ice cubes beforehand.
Find it online: https://justsosavory.com/easy-pumpkin-protein-shake-recipe/
