Easy Turmeric Tea Recipe
This easy turmeric tea recipe combines warming spices and tangy lemon juice to create a soothing and healthful beverage. With a simple blend of turmeric, lemon, black pepper, and honey, this tea offers anti-inflammatory benefits and a comforting citrus flavor, perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Stovetop
- Cuisine: Global
- Diet: Low Fat
Ingredients
Ingredients
- 2 cups water
- 2 tablespoons lemon juice
- ½ teaspoon ground turmeric
- Pinch freshly ground black pepper
- 2 teaspoons honey
Instructions
- Combine Ingredients: In a small pot, add 2 cups of water, ½ teaspoon ground turmeric, 2 tablespoons lemon juice, and a pinch of freshly ground black pepper. Whisk the mixture together to combine the ingredients evenly.
- Boil and Simmer: Place the pot over high heat and bring the mixture to a boil. Once it starts boiling, reduce the heat to low and let it simmer gently for 10 minutes to allow the flavors to meld and the turmeric to infuse the water fully.
- Add Honey: After simmering, turn off the heat and stir in 2 teaspoons of honey. Let the tea cool for a minute or two to slightly reduce the temperature before serving.
- Strain and Serve: Pour the tea through a fine strainer into mugs to remove the black pepper and any sediment. Serve warm and enjoy the comforting, healthful brew.
Notes
- Adjust honey quantity to taste or substitute with a vegan sweetener if preferred.
- Using freshly ground black pepper enhances the bioavailability of turmeric’s curcumin component.
- This tea can be enjoyed hot or chilled for a refreshing alternative.
- For stronger flavor, increase turmeric slightly but avoid overuse to prevent bitterness.
Find it online: https://justsosavory.com/easy-turmeric-tea-recipe/
