Famous Brown Smoothie Recipe
This delicious and nutrient-packed ‘Famous’ Brown Smoothie is a quick and easy blend of baby spinach, frozen mixed berries, banana, and optional protein powder, finished with ground flaxseeds for a boost of fiber and omega-3s. Perfect for a healthy breakfast or energizing snack, it combines vibrant flavors into a smooth, creamy drink with a unique brown hue.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup water
- 2 cups (packed) baby spinach
- 1 ½ cups frozen mixed berries
- ½ banana
- 1 tablespoon ground flaxseeds
- Optional: protein powder (quantity as desired)
Instructions
- Blend it up. Add the water, baby spinach, frozen mixed berries, banana, and protein powder (if using) to a high-powered blender. Blend on high until the mixture is completely smooth and the color turns a distinctive brown shade.
- Add flaxseeds. Pour the smoothie into a large glass or a Mason jar. Add the ground flaxseeds on top and stir well or close the jar and shake until the flaxseeds are fully incorporated. Insert a straw and enjoy your wholesome brown smoothie!
Notes
- Using a high-powered blender ensures a smooth texture and even mixing of ingredients.
- Frozen berries eliminate the need for ice and help keep the smoothie cold.
- Protein powder is optional and can be added to increase the protein content based on preference.
- Ground flaxseeds add fiber and healthy fats but can be added after blending to retain texture.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours for convenience.
Find it online: https://justsosavory.com/famous-brown-smoothie-recipe/
