If you are craving a comforting, hearty bowl with a vibrant autumn vibe, you need to try the Farro Risotto with Roasted Butternut Squash, Kale, and Parmesan Recipe. This dish combines the nutty chewiness of pearl farro with creamy roasted butternut squash and bright, tender kale. A sprinkle of salty Parmigiano Reggiano melts in perfectly, bringing a sophisticated richness that elevates every spoonful. Whether you’re cooking for family or friends, this recipe turns wholesome ingredients into pure magic on your plate.
Ingredients You’ll Need
This Farro Risotto with Roasted Butternut Squash, Kale, and Parmesan Recipe shines because of its simple yet thoughtfully chosen ingredients. Each item brings its own texture, flavor, and color, creating a dish that’s both nourishing and beautiful.
- Butternut squash: Roasting develops its natural sweetness and soft texture, forming the creamy base of the risotto.
- Olive oil: Used for roasting and sautéing, it adds richness and helps meld the flavors together.
- Kosher salt: Essential for balancing flavors and enhancing the natural sweetness of the squash and kale.
- Freshly cracked black pepper: Adds a subtle warmth and depth to the dish.
- Onion: Finely diced and sautéed until translucent, it provides a gentle, savory sweetness as a flavor foundation.
- Garlic: Minced to infuse the dish with aromatic punch without overpowering the palate.
- Pearled farro: The hearty ancient grain that cooks up tender but chewy, offering a wonderful textural contrast to creamy squash.
- Bay leaf: Imparts subtle herbal notes that enhance the overall warmth and complexity.
- Fresh thyme sprigs: Bright, earthy herbs that elevate the dish with nuanced flavor.
- Dry white wine or Sherry: Adds acidity and sophistication, deglazing the pan and deepening the risotto’s character.
- Water: The cooking liquid that gently simmers the farro to tender perfection.
- Kale: Thinly sliced for a tender bite and vibrant green color that enlivens the dish.
- Grated Parmigiano Reggiano: A generous finishing touch that melts into creamy, salty bliss.
How to Make Farro Risotto with Roasted Butternut Squash, Kale, and Parmesan Recipe
Step 1: Roast the Butternut Squash to Perfection
Start by heating your oven to 425ºF. Cut the butternut squash in half lengthwise and scoop out the seeds, which you could save or compost. Rub the flesh lightly with olive oil and sprinkle with salt and pepper. Place the halves cut side down on a parchment-lined baking sheet. Roast for 30 to 45 minutes until the squash is tender and beautifully caramelized at the edges. This roasting step is incredibly important because it transforms the squash’s flavor, turning it sweet, silky, and full-bodied, which will become the luscious heart of your risotto.
Step 2: Build the Flavor Base with Onion, Garlic, and Farro
While the squash roasts, warm 1/4 cup olive oil in a large, wide sauté pan over medium heat. Add the finely diced onion and cook until translucent—about five minutes—stirring occasionally so nothing browns too fast. Season with a pinch of salt to draw out moisture and sweetness. Next, stir in the minced garlic for just a minute to release its fragrant essential oils. Then add the pearled farro, tossing constantly for about a minute. This step toasts the grains lightly, which enhances their nutty flavor and gives your risotto an irresistible depth.
Step 3: Add Aromatics and Deglaze with Wine
Pour in the dry white wine or Sherry, along with the bay leaf and fresh thyme sprigs. Let the mixture cook until the wine almost evaporates, deglazing and capturing all those fond flavors from the pan. The alcohol simmers off, leaving behind a tangy brightness that balances the rich squash and farro. This part of the recipe adds complexity and keeps every spoonful interesting and balanced.
Step 4: Simmer the Farro Until Tender
Add one quart of water and a teaspoon of salt to the pan, bringing everything to a gentle simmer. You want the liquid to bubble softly, not boil vigorously, so adjust your heat to medium or low accordingly. Let the farro cook slowly for about 45 minutes, stirring occasionally, until the grains have absorbed most of the liquid but still retain a delightful al dente bite. This slow simmering allows the farro to plump up and soak in all those incredible flavors you’ve built so far.
Step 5: Purée the Roasted Butternut Squash
While the farro cooks, carefully remove the skin from the roasted butternut squash; it should slide off effortlessly. Transfer the creamy flesh to a food processor or blender and purée until completely smooth and silky. This luscious purée will give your risotto its gorgeous golden hue and velvety texture, making every bite decadent without adding heaviness.
Step 6: Prepare the Kale for Freshness and Color
Remove the ribs and stems from the kale leaves to avoid any bitterness or toughness. Stack the leaves, roll them tightly into cylinders, and slice thinly to create delicate ribbons. If they need a quick wash, be sure to dry them thoroughly to prevent excess water from watering down your risotto. The kale’s fresh bite and vibrant green color add not only nutrition but also a lovely contrast in texture and visual appeal.
Step 7: Combine, Season, and Finish with Parmesan
Carefully fish out and discard the thyme sprigs and bay leaf from your simmered farro. Stir in about one cup of the butternut squash purée, seasoning with freshly cracked pepper to taste. Add a handful of the kale ribbons and a generous amount of grated Parmigiano Reggiano. Stir gently until the kale wilts slightly and everything melds into a rich, harmonious dish. Taste and adjust seasoning with more salt, pepper, or cheese as you like, then serve immediately while it’s warm and comforting.
How to Serve Farro Risotto with Roasted Butternut Squash, Kale, and Parmesan Recipe
Garnishes
To elevate your Farro Risotto with Roasted Butternut Squash, Kale, and Parmesan Recipe, consider garnishing with freshly cracked black pepper, a small drizzle of good quality olive oil, or even a few crunchy toasted pepitas for a nutty finishing touch. A light sprinkle of additional shaved Parmigiano Reggiano can add that extra hit of umami that makes the dish feel even more indulgent.
Side Dishes
This risotto is a hearty dish on its own, but it pairs wonderfully with crisp, refreshing salads such as a citrus-arugula mix or a simple fennel and apple slaw to cut through the richness. Roasted or grilled seasonal vegetables, like Brussels sprouts or asparagus, bring complementary textures and flavors that round out a fabulous autumn-inspired meal.
Creative Ways to Present
For a dinner party, consider serving this Farro Risotto with Roasted Butternut Squash, Kale, and Parmesan Recipe in wide, shallow bowls that showcase the vibrant colors and creamy texture. Garnish each portion with edible flowers or microgreens for an elegant touch. Alternatively, try plating it as a bed under pan-seared chicken or roasted mushrooms for a smart weeknight upgrade.
Make Ahead and Storage
Storing Leftovers
Leftover risotto can be stored in an airtight container in the refrigerator for up to 3 days. Because farro continues to absorb moisture, your risotto may thicken upon chilling—no worries, just add a splash of water or broth when reheating to bring it back to its creamy glory.
Freezing
Freezing this risotto is possible but not ideal, as the texture can change slightly once thawed. If you want to freeze, portion it into airtight containers and use within one month. Thaw overnight in the refrigerator and reheat gently on the stovetop with a bit of liquid, stirring often.
Reheating
Reheat gently either on the stovetop over low heat or in the microwave. Add a tablespoon or two of water, vegetable broth, or even a splash of olive oil to loosen the risotto. Stir consistently to prevent sticking and allow the kale to heat through evenly. This keeps the creamy texture intact and the flavors vibrant.
FAQs
What is farro, and why use it in risotto?
Farro is an ancient whole grain with a nutty flavor and chewy texture, offering more fiber and protein than traditional risotto rice. It creates a satisfying bite and adds a lovely dimension to this risotto-style dish.
Can I make this recipe vegan?
Absolutely! Replace the Parmigiano Reggiano with a vegan cheese alternative or nutritional yeast. Also, ensure your stock or liquid is vegetable-based to keep the dish fully plant-powered and delicious.
Is it necessary to use wine in the risotto?
While wine adds acidity and complexity, you can omit it if preferred. Simply replace it with an equal amount of water or vegetable broth, but keep in mind the flavor profile will be slightly less nuanced.
How do I know when the farro is done?
After simmering 40–45 minutes, the farro grains should be tender but still have a slight chew without being hard or mushy. Taste a few grains to check texture as it cooks to avoid over or undercooking.
Can I use other greens besides kale?
Definitely! Swiss chard, spinach, or even collard greens can substitute kale nicely. Just adjust the cooking time to avoid overcooking delicate greens—they usually require less wilting.
Final Thoughts
I can’t recommend the Farro Risotto with Roasted Butternut Squash, Kale, and Parmesan Recipe enough for those cozy dinners when you want something both nourishing and joyful. It’s a dish that feels like a warm hug from the inside out, made with simple ingredients that come together into something spectacular. Give it a try, and you might just find a new favorite for those quiet nights or special occasions alike!
PrintFarro Risotto with Roasted Butternut Squash, Kale, and Parmesan Recipe
This hearty and comforting Farro Risotto with Squash and Kale blends the nutty flavor of pearled farro with the sweetness of roasted butternut squash and the earthiness of fresh kale. Enhanced with aromatic thyme, white wine, and topped with Parmigiano Reggiano, this dish offers a nutritious twist on traditional risotto that’s perfect for a wholesome dinner or lunch.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting and Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Roasted Squash
- 1 butternut squash
- Olive oil
- Kosher salt
- Freshly cracked black pepper to taste
Risotto Base
- 1 onion, finely diced (about 1 cup)
- 1 clove garlic, minced
- 1 cup pearled farro
- 1 bay leaf
- A few sprigs thyme
- ½ cup dry white wine or Sherry
- 1 quart water, plus more as needed
- 1 teaspoon kosher salt
Greens and Cheese
- Kale, a small bunch (about 4 ounces), thinly sliced
- Grated Parmigiano Reggiano to taste (1 to 2 ounces)
Instructions
- Roast the Butternut Squash: Preheat the oven to 425ºF. Cut the butternut squash in half lengthwise and scoop out the seeds. Rub the flesh lightly with olive oil and season with kosher salt and freshly cracked black pepper. Place the cut side down on a parchment-lined baking sheet and roast for 30 to 45 minutes until the squash is tender. Set aside to cool.
- Sauté Aromatics: In a large, wide sauté pan, warm 1/4 cup olive oil over medium heat. Add the finely diced onion and cook until translucent, about 5 minutes, seasoning with a pinch of salt. Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.
- Add Farro and Wine: Stir in the pearled farro and cook for about 1 minute, stirring constantly to toast the grains slightly. Add the dry white wine, bay leaf, and thyme sprigs. Cook until the wine is nearly evaporated, infusing the farro with flavor.
- Simmer the Farro: Pour in 1 quart of water along with 1 teaspoon of kosher salt. Bring the mixture to a simmer then reduce heat to medium-low to maintain a gentle simmer. Cook uncovered for 45 minutes or until the farro is tender but still slightly al dente, adding extra water if necessary during cooking.
- Prepare the Squash Puree: Once the roasted butternut squash has cooled, peel off the skin—it should come off easily. Transfer the flesh to a food processor or blender and puree until silky smooth.
- Prepare the Kale: Remove the tough stems and ribs from the kale leaves. Stack the leaves, roll them into tight cylinders, and slice into very thin ribbons. Rinse and dry the kale if needed.
- Finish the Risotto: Remove and discard the bay leaf and thyme sprigs from the farro. Stir in one cup of the butternut squash puree. Season with freshly cracked black pepper to taste. Add a handful of the sliced kale and a handful of grated Parmigiano Reggiano, stirring until the kale is slightly wilted and incorporated. Add more kale and parmesan as desired. Adjust seasoning with additional salt, pepper, or cheese. Serve immediately.
Notes
- You can substitute dry white wine with dry Sherry or additional vegetable broth if preferred.
- If you don’t have pearled farro, semi-pearled farro can be used but will require a longer cooking time.
- To keep the risotto creamy, stir frequently during simmering and maintain a gentle simmer to avoid drying out.
- For a vegan version, omit the Parmigiano Reggiano or use a plant-based cheese alternative.
- Roasting the squash skin-side down helps retain moisture and enhances caramelization.