Name: Greek Chicken Bowls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 1 h
Cuisine: Greek
Ingredients: 2 pounds chicken breasts, cubed into 1-inch pieces; 2 tablespoons lemon juice; 3/4 cup olive oil; 1 tablespoon Greek seasoning (such as Greek Freak); 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 4 cups cooked steamed rice (about 1/2 cup cooked rice per serving; use rice of choice); 2 cups cherry tomatoes, halved; 2 cups cucumber, diced; 2 cups kalamata olives, pitted and sliced; 1 medium red onion, diced; 2 cups feta cheese (about 1/4 cup per serving); 2 cups tzatziki sauce (about 1/4 cup per serving); Fresh parsley, chopped (optional, for garnish)

Greek Chicken Bowls Recipe

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4.2 from 55 reviews

These Greek Chicken Bowls are a vibrant and healthy meal featuring tender, marinated chicken cooked to perfection and served over fluffy steamed rice. Topped with fresh cherry tomatoes, crisp cucumbers, kalamata olives, tangy feta cheese, and creamy tzatziki sauce, this dish is a flavorful homage to classic Mediterranean flavors, perfect for a wholesome family meal or a fresh lunch option.

Author: Julia
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 1 hour
Yield: 8 servings
Category: Main Dish
Method: Frying
Cuisine: Greek
Diet: Gluten Free

Ingredients

Chicken Marinade

2 pounds chicken breasts, cubed into 1-inch pieces
2 tablespoons lemon juice
3/4 cup olive oil
1 tablespoon Greek seasoning (such as Greek Freak)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper

Base and Toppings

4 cups cooked steamed rice (about 1/2 cup cooked rice per serving; use rice of choice)
2 cups cherry tomatoes, halved
2 cups cucumber, diced
2 cups kalamata olives, pitted and sliced
1 medium red onion, diced
2 cups feta cheese (about 1/4 cup per serving)
2 cups tzatziki sauce (about 1/4 cup per serving)
Fresh parsley, chopped (optional, for garnish)

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Instructions

Prepping The Chicken: In a large bowl or gallon-sized zip-top bag, combine the cubed chicken with lemon juice, olive oil, Greek seasoning, garlic powder, salt, and black pepper. Toss everything until the chicken pieces are evenly coated. Place the mixture in the refrigerator to marinate for at least 30 minutes to allow the flavors to meld.
Preparing The Bowl Ingredients: While the chicken marinates, cook the rice according to the package instructions until fluffy and set aside to keep warm. Additionally, prepare the toppings by halving the cherry tomatoes, dicing the cucumber, slicing the kalamata olives and dicing the red onion. Set everything aside.
Cooking The Chicken: Heat a large skillet over medium-high heat and lightly spray it with a nonstick pan spray to prevent sticking. Add the marinated chicken in a single layer and cook for 9 to 10 minutes, flipping and stirring occasionally to ensure even cooking. The chicken is fully cooked when no longer pink inside or when an internal thermometer reads 165°F (74°C).
Assembling The Greek Chicken Bowls: To serve, spoon a generous scoop of warm steamed rice into each bowl. Top with the cooked chicken, then layer on the cherry tomatoes, cucumber, kalamata olives, red onion, and a sprinkle of feta cheese. Finish with a dollop of creamy tzatziki sauce and, if desired, garnish with fresh parsley. Serve immediately and enjoy the fresh blend of Mediterranean flavors.

Notes

Marinate the chicken for longer than 30 minutes if time allows for deeper flavor infusion, up to 2 hours.
Use brown rice or quinoa instead of white rice for a healthier grain option.
Adjust the amount of feta and tzatziki sauce according to personal preference for creaminess and saltiness.
The dish can be served cold or at room temperature if preferred, making it ideal for meal prep or packed lunches.
For a gluten-free option, ensure the Greek seasoning and tzatziki sauce are gluten-free certified.

Find it online: https://justsosavory.com/greek-chicken-bowls-recipe/