Greek Yogurt Overnight Oats: Easy High-Protein Breakfast Recipe
This Greek Yogurt Overnight Oats recipe is a quick, easy, and nutritious high-protein breakfast option. Combining creamy Greek yogurt, rolled oats, and milk with a hint of honey and vanilla, it requires no cooking and can be prepared the night before for a convenient grab-and-go meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes (including chilling time)
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Greek-inspired
- Diet: Low Fat
Ingredients
Base Ingredients
- 1 cup Greek yogurt
- 1 cup milk (any kind)
- 2 teaspoons honey (or maple syrup, adjustable to taste)
- 1 teaspoon vanilla extract (optional; can substitute with 1 teaspoon lemon zest)
Dry Ingredients
- 1 cup rolled oats
Instructions
- Mix the Base: In a bowl, combine 1 cup Greek yogurt, 1 cup milk, 2 teaspoons honey, and 1 teaspoon vanilla extract if using. Whisk the mixture until it is smooth and creamy. If preparing a single serving, mix everything directly in a jar for an easy grab-and-go option; for multiple servings, a large bowl helps streamline the process.
- Add the Oats: Pour in 1 cup rolled oats and stir thoroughly to ensure all oats are fully incorporated and submerged, which helps them soften properly overnight.
- Chill: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 6 hours or preferably overnight to allow the oats to absorb liquid and flavors to meld.
- Stir & Eat: In the morning, stir the oats gently before eating. Optionally, top with fresh fruit, nuts, or seeds to add texture and extra nutrition. Enjoy cold directly from the fridge for a refreshing breakfast.
Notes
- You can substitute honey with maple syrup to make the recipe vegan-friendly.
- The recipe works well with any type of milk: dairy or plant-based such as almond, oat, or soy milk.
- For added flavor, try replacing vanilla extract with lemon zest as an optional twist.
- Overnight oats can be refrigerated for up to 3 days, making it convenient for meal prep.
- Add toppings of your choice like berries, sliced bananas, chia seeds, or nuts just before serving for extra flavor and nutrition.
