Healthy Mango Salad Recipe
A vibrant and refreshing Healthy Mango Salad packed with fresh mango, avocado, red capsicum, cucumber, and red onion, tossed with lime juice, coriander, and a touch of chili flakes and olive oil for a perfect balance of sweet, tangy, and spicy flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 5 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Fruits and Vegetables
- 2 Mangoes, chopped
- 2 Avocados, chopped
- 2 Red capsicum peppers, chopped
- 1 Red onion, chopped
- 1 Cucumber, chopped
- 1/2 cup Coriander, chopped
Seasonings and Dressing
- 1 Lime, juiced
- Salt, to taste
- 1/4 tsp Red chili flakes
- A drizzle of Olive oil
Instructions
- Prepare the produce: Cut the mangoes and avocados into bite-sized pieces. Dice the red capsicum peppers, cucumbers, and red onions into small chunks. Roughly chop the coriander leaves.
- Combine ingredients: Add all the chopped fruits, vegetables, and coriander to a large salad bowl.
- Add dressing and seasoning: Squeeze the juice of the fresh lime over the salad. Season with salt and red chili flakes to your preference.
- Finish and serve: Drizzle olive oil over the salad and toss everything well to combine. Serve immediately or chill in the refrigerator until ready to enjoy.
Notes
- For best flavor, use ripe but firm mangoes and avocados.
- Adjust the amount of chili flakes according to your spice tolerance.
- This salad is best served fresh but can be refrigerated for up to 2 hours to chill.
- Optional: Add a handful of toasted nuts or seeds for extra crunch.
Find it online: https://justsosavory.com/healthy-mango-salad-recipe/
