Healthy Spinach Artichoke Dip (Vegan & Dairy-Free) Recipe
This Healthy Spinach Artichoke Dip is a creamy, flavorful vegan and dairy-free appetizer perfect for parties or snacks. Made with soaked cashews, vegan mayonnaise, and a blend of spinach and artichoke hearts, it offers a deliciously rich dip that’s baked to perfection and served warm with chips or veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Base
- 1 cup raw cashews (soaked overnight)
- 1 ¼ cup vegan mayonnaise
- ¼ cup water
Vegetables & Flavorings
- 16 ounces frozen spinach (thawed and drained)
- 1 (13.5-ounce) jar artichoke hearts (chopped and drained)
- ⅓ cup finely chopped yellow onion
- 4 garlic cloves (minced)
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
- Blend the sauce: Preheat the oven to 400°F (200°C). In a food processor, combine the soaked cashews, vegan mayonnaise, and water. Blend for 1 to 2 minutes until the mixture is smooth and creamy, forming the base of the dip.
- Mix the dip: Transfer the creamy cashew blend into a large mixing bowl. Add the thawed and drained spinach, chopped and drained artichoke hearts, finely chopped yellow onion, minced garlic cloves, kosher salt, and ground black pepper. Stir thoroughly to evenly combine all ingredients into a consistent dip mixture.
- Bake the dip: Pour the mixed dip into a baking dish, spreading it evenly. Bake in the preheated oven for 20 minutes until the edges are bubbling and the top is slightly golden. Serve the dip warm accompanied by tortilla chips, cucumber slices, or assorted vegetables for dipping.
Notes
- Soaking cashews overnight softens them and ensures a smooth creamy texture in the dip.
- Make sure to thaw and thoroughly drain the frozen spinach to avoid excess moisture in the dip.
- You can substitute vegan mayonnaise with your favorite plant-based mayo brand for varied flavors.
- For a nuttier flavor, lightly toast the cashews before soaking them if desired.
- Serving warm enhances the dip’s flavor and creamy texture, but it can also be enjoyed at room temperature.
