Healthy Turkey Burger Recipe
This healthy turkey burger recipe offers a flavorful and nutritious alternative to traditional beef burgers. Made with lean ground turkey, fresh herbs, and simple seasonings, these patties are cooked on the stovetop to juicy perfection. Paired with grilled red onion slices and your favorite buns or lettuce wraps, this quick and easy meal is perfect for a wholesome lunch or dinner.
- Prep Time: 7 minutes
- Cook Time: 15 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Turkey Burger Patties
- 1 pound lean ground turkey
- 1 egg
- 3 tablespoons chopped parsley
- 1 tablespoon Worcestershire Sauce
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Cooking
- 1 tablespoon canola oil or avocado oil
- cooking spray (avocado or neutral oil), as needed
Grilled Onion and Assembly
- 1 large red onion, peeled and sliced into rounds
- 4 hamburger buns or lettuce wraps
- Optional toppings: sliced tomato, lettuce, cheese, sauces of choice
Instructions
- Preheat the Skillet: Heat a cast-iron or large skillet over medium-high heat either on a grill or stovetop to get it hot and ready for cooking the patties.
- Prepare the Burger Mixture: In a large bowl, combine the lean ground turkey, egg, chopped parsley, Worcestershire sauce, garlic powder, kosher salt, and black pepper. Stir well until all ingredients are thoroughly mixed.
- Form Patties: Shape the mixture into four equal-sized patties, ensuring they are compact but not overly dense for even cooking.
- Cook Turkey Patties: Spray the hot skillet with cooking spray or add oil to coat the surface. Place the patties in the skillet carefully. Cook for 3 minutes on one side, then flip and gently press down with a spatula to slightly smash the patties. Continue cooking for another 2 to 3 minutes or until the internal temperature reaches 165°F, ensuring they are fully cooked and juicy.
- Grill the Onions: While the burgers cook, place the red onion slices onto grill grates or a grill pan over medium-high heat on the stovetop. Grill the slices for 3 minutes per side until tender and grill marks appear.
- Assemble the Burgers: Place each cooked patty on a hamburger bun or lettuce wrap. Add grilled red onion slices and any optional sauces or toppings such as sliced tomato, lettuce, or cheese to customize your burger.
- Serve: Serve the burgers immediately while hot and enjoy a wholesome and tasty meal.
Notes
- Ensure the internal temperature of the turkey burgers reaches 165°F for safe consumption.
- You can substitute hamburger buns with lettuce wraps for a low-carb option.
- Feel free to add your favorite burger toppings and sauces to enhance flavor.
- Using a cast-iron skillet adds a nice sear to the patties, but a nonstick or stainless-steel skillet works as well.
- Canola or avocado oil is recommended for a neutral and healthy cooking fat.
Find it online: https://justsosavory.com/healthy-turkey-burger-recipe/
