High-Protein Banana Pudding Recipe
A quick and nutritious High-Protein Banana Pudding that combines creamy cottage cheese, ripe banana, and vanilla protein powder for a delicious and healthy snack or dessert. Ready in just 5 minutes, this pudding is smooth, naturally sweetened with maple syrup, and can be topped with banana slices, whipped cream, and vanilla wafers for extra indulgence.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup full-fat cottage cheese
- 1 ripe banana
- ½ tablespoon maple syrup
- 1 teaspoon vanilla extract
- ½ scoop (12.5 grams) vanilla protein powder (e.g., Equip Prime Protein)
Optional Toppings
- Banana slices
- Whipped cream
- Crushed vanilla wafers
Instructions
- Prepare Ingredients: Gather all ingredients including cottage cheese, ripe banana, maple syrup, vanilla extract, and vanilla protein powder to ensure a smooth blending process.
- Blend: Place cottage cheese, banana, maple syrup, vanilla extract, and protein powder into a blender. Blend on medium-high speed until the mixture is uniform, smooth, and creamy with no lumps remaining.
- Serve: Pour the blended banana pudding evenly into two serving glasses or bowls.
- Add Toppings: Optionally, top each serving with fresh banana slices, a dollop of whipped cream, and crushed vanilla wafers for added texture and flavor.
Notes
- For a lower-fat version, substitute full-fat cottage cheese with low-fat or non-fat cottage cheese.
- If you prefer a vegan option, use plant-based cottage cheese alternatives and vegan protein powder.
- Adjust sweetness by adding more or less maple syrup based on taste preference.
- The pudding is best served immediately but can be refrigerated for up to 24 hours for a chilled treat.
- Using a ripe banana is key to natural sweetness and smooth texture without needing extra sugar.
Find it online: https://justsosavory.com/high-protein-banana-pudding-recipe/
