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Honey Garlic Chicken Meal Prep Recipe

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3.8 from 87 reviews

This Honey Garlic Chicken Meal Prep is a flavorful and protein-packed dish featuring tender chicken breasts coated in a honey garlic sriracha sauce, served alongside stir-fried broccoli and fluffy quinoa. Perfect for easy weekly meal prep, it balances spicy, sweet, and savory flavors while delivering a nutritious and satisfying meal suitable for lunch or dinner.

Ingredients

Chicken and Coating

  • 2 tablespoons avocado oil (divided, or any other oil)
  • 4 chicken breasts (diced into 1-inch pieces)
  • 1 large egg (beaten)
  • 2 tablespoons cornstarch
  • 1 1/4 teaspoon kosher salt (divided)

Vegetables and Grains

  • 1 head broccoli (cut into small florets)
  • 2 cups cooked quinoa

Sauce

  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce (use 1 tablespoon for a less spicy option)
  • 2 garlic cloves (minced)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil

Garnish

  • 2 green onions (thinly sliced)
  • 1-2 teaspoon black and white sesame seeds (or as desired)
  • Lime wedges (for serving)

Instructions

  1. Prepare Coating Bowls: Prepare 2 bowls—one with the beaten egg and the other with cornstarch mixed with a pinch of salt and pepper (approximately 1 teaspoon from the 1 1/4 teaspoon kosher salt). This creates a base for coating the chicken pieces for a crispy texture.
  2. Coat Chicken: Dip the diced chicken breasts into the beaten egg, then toss them in the cornstarch mixture to lightly and evenly coat each piece. This step ensures a crispy and well-seasoned exterior when cooked.
  3. Cook Chicken: Heat 1 tablespoon of avocado oil in a non-stick skillet over medium heat. Add the chicken pieces in a single layer without overlapping to promote even cooking. Cook until golden brown on all sides, about 8-10 minutes, turning to brown evenly.
  4. Prepare Sauce: While the chicken cooks, whisk together honey, sriracha sauce, minced garlic, rice vinegar, and sesame oil in a medium bowl. Once the chicken is cooked, pour this sauce over it and toss to coat thoroughly, infusing the chicken with sweet, spicy, and tangy flavors.
  5. Cook Broccoli: Wipe the skillet clean with a paper towel, then add the remaining 1 tablespoon of avocado oil and heat it over medium-high heat. Stir-fry the broccoli florets until they start to brown, about 2-3 minutes, then season with a pinch of salt and pepper. This quick cooking retains crunch and vibrant color.
  6. Assemble Bowls: Place about 1/2 cup of cooked quinoa into each meal prep bowl. Divide the cooked broccoli and honey garlic chicken evenly among the bowls, arranging the ingredients neatly over the quinoa base.
  7. Garnish and Serve: Garnish the bowls with thinly sliced green onions and a sprinkle of black and white sesame seeds. Add lime wedges on the side for an optional fresh citrus squeeze when serving. Store in the refrigerator for up to 4 days and serve cold or reheated as desired.

Notes

  • For a milder flavor, reduce sriracha to 1 tablespoon.
  • Make sure not to overcrowd the pan when cooking chicken to ensure even browning.
  • Quinoa can be prepared ahead of time or substituted with rice or cauliflower rice for a different base.
  • This meal prep keeps well in the fridge and can be enjoyed cold or reheated.
  • Add additional vegetables such as bell peppers or carrots for more variety.

Find it online: https://justsosavory.com/honey-garlic-chicken-meal-prep-recipe/