Massaged Kale Salad Recipe
A fresh and nutrient-packed Massaged Kale Salad that softens kale’s tough leaves by massaging them with avocado and lemon juice, making a flavorful and tender salad base perfect for customizable toppings and dressings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 large head curly kale (de-stemmed and chopped)
- Juice of 1 lemon (about 3 tablespoons)
- 1 avocado (sliced)
- ½ teaspoon sea salt
Optional Salad Toppings
- Tomatoes
- Cucumber
- Additional avocado
- Roasted chickpeas
Dressing
- Dressing of choice (e.g., vinaigrette, tahini dressing, or lemon tahini dressing)
Instructions
- Prep: Rinse the kale thoroughly, remove the tough stems, and dry the leaves completely using a clean kitchen towel. Chop the kale into bite-sized pieces and place in a large bowl. Add the juice of one lemon, sliced avocado, and sea salt.
- Massage: Using your hands, gently massage the kale leaves together with the avocado, mashing the avocado to evenly coat all the kale leaves. Continue massaging for 1 to 2 minutes until the kale softens and its color becomes a slightly darker green. This process tenderizes the kale and makes it more palatable.
- Rest: Let the massaged kale sit for about 15 minutes to allow the flavors to meld and the leaf texture to soften further.
- Serve: Add your preferred salad toppings such as tomatoes, cucumber, extra avocado, or crunchy roasted chickpeas. Drizzle your favorite dressing over the salad and toss gently before serving.
Notes
- Massaging kale makes it tender and easier to digest, reducing bitterness and toughness.
- Using ripe avocado adds creaminess and helps coat the leaves evenly.
- Feel free to customize toppings and dressings to suit your taste and dietary preferences.
- Any lemon juice substitute should be fresh for best flavor results.
- This salad is best served fresh but can be refrigerated for up to one day.
Find it online: https://justsosavory.com/massaged-kale-salad-recipe/
