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Mediterranean Chicken Salad Recipe

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4.3 from 50 reviews

A vibrant and healthy Mediterranean Chicken Salad combining shredded cooked chicken, chickpeas, cannellini beans, fresh vegetables, and tangy olives with a zesty lemon and olive oil dressing. Perfect for a quick, refreshing meal or light lunch, this salad offers a hearty, flavorful dish packed with protein and fiber.

Ingredients

Salad Ingredients

  • 2 cooked chicken breasts (10 ounces), shredded
  • 1 (14 ounces) can chickpeas, drained and rinsed
  • 1 (14 ounces) can cannellini beans, drained and rinsed
  • 1 large English cucumber, diced
  • 2 red bell peppers, diced
  • 1 cup (8 ounces) kalamata olives, diced
  • 1 (14 ounces) can artichokes, drained and chopped
  • 5 ounces mixed greens, roughly chopped

Dressing

  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground pepper
  • 1/4 cup olive oil
  • 2 tablespoons freshly squeezed lemon juice

Instructions

  1. Combine the salad ingredients: In a large mixing bowl, add the shredded cooked chicken, drained chickpeas, drained cannellini beans, diced cucumber, diced red bell peppers, diced kalamata olives, chopped artichokes, and roughly chopped mixed greens. Toss gently to combine all the ingredients evenly.
  2. Prepare the dressing: In a small bowl, whisk together the kosher salt, freshly ground black pepper, olive oil, and freshly squeezed lemon juice until the dressing is well emulsified and smooth.
  3. Dress the salad: Pour the prepared dressing over the combined salad ingredients. Stir or toss several times to ensure the dressing coats all components thoroughly for uniform flavor.
  4. Serve or store: Serve the Mediterranean Chicken Salad immediately for the freshest taste. Alternatively, store it in the refrigerator for up to three days, tossing again before serving if needed.

Notes

  • Use cooked chicken breast that has been cooled before shredding for best texture.
  • Rinse canned beans and artichokes thoroughly to reduce sodium and improve flavor.
  • This salad keeps well refrigerated, making it an excellent make-ahead meal option.
  • Feel free to add fresh herbs like parsley or mint for additional flavor.
  • Adjust salt and pepper levels according to taste preferences.

Find it online: https://justsosavory.com/mediterranean-chicken-salad-recipe/