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Mediterranean Stuffed Salmon Recipe

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3.8 from 39 reviews

Mediterranean Stuffed Salmon combines tender sockeye salmon fillets with a flavorful mixture of sun-dried tomatoes, baby spinach, feta cheese, and Italian seasoning. Baked to perfection, this healthy and delicious dish is perfect for a nutritious weeknight dinner or special occasion meal.

Ingredients

Stuffing Ingredients

  • 1/2 cup sun-dried tomatoes (drained and roughly chopped)
  • 3 cups baby spinach
  • 1/2 cup feta cheese (crumbled)
  • 2 tsp Italian seasoning
  • 1/2 tsp sea salt

Main Ingredients

  • 1 1 lb sockeye salmon fillet
  • Cooking spray
  • Sea salt (to taste)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Prepare Stuffing Base: Heat a small saucepan over medium-high heat and add the chopped sun-dried tomatoes. Let them sizzle briefly to release their flavor.
  3. Wilt Spinach: Add the baby spinach to the saucepan and cook until it wilts, stirring occasionally with a spatula to ensure even cooking and prevent burning.
  4. Mix Stuffing: Remove the pan from heat and add the crumbled feta cheese, Italian seasoning, and sea salt. Stir everything together thoroughly to combine.
  5. Prepare Salmon Fillets: Pat the sockeye salmon fillet dry with paper towels. Cut it into 4 equal-sized fillets. Then, cut each fillet lengthwise to create a pocket, being careful not to cut all the way through—leave about 1/2 inch attached.
  6. Season Salmon: Lightly spray the salmon fillets with cooking spray and sprinkle sea salt over them. Place the fillets on the prepared baking sheet.
  7. Stuff the Salmon: Carefully spoon the prepared stuffing mixture into each salmon fillet pocket, ensuring they are well filled.
  8. Bake: Place the baking sheet in the preheated oven and bake the stuffed salmon for 25 to 30 minutes until the salmon is cooked through and flakes easily with a fork.
  9. Serve: Remove from the oven and serve the Mediterranean Stuffed Salmon warm for a delightful and healthy meal.

Notes

  • You can substitute sun-dried tomatoes packed in oil with dry-packed ones; just soak them in warm water before use.
  • For extra flavor, add a squeeze of fresh lemon juice over the salmon before baking.
  • Ensure not to overstuff the salmon pockets to prevent filling from spilling out while baking.
  • To check doneness, the salmon should reach an internal temperature of 145°F (63°C) or flake easily with a fork.
  • Serve with a side of quinoa, roasted vegetables, or a fresh green salad for a complete meal.

Find it online: https://justsosavory.com/mediterranean-stuffed-salmon-recipe/