Mediterranean Tuna Salad Recipe
A fresh and vibrant Mediterranean Tuna Salad featuring baby greens, colorful bell peppers, cucumber, olives, and protein-rich tuna, all tossed in a light lemon and olive oil dressing. Perfect for a quick, healthy lunch or light dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Salad Ingredients
- 2 cups baby greens or spring mix
- 1 large cucumber, peeled and diced
- 1 orange bell pepper, diced
- 1 red bell pepper, diced
- 1 cup grape or cherry tomatoes, halved
- 1/2 cup artichoke hearts, roughly chopped
- 1/3 cup kalamata olives, sliced
- 1 (5-ounce) can of tuna, drained
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
Instructions
- Combine Vegetables and Tuna: Add the baby greens, diced cucumber, diced orange and red bell peppers, halved grape or cherry tomatoes, sliced kalamata olives, and roughly chopped artichoke hearts into a large mixing bowl. Flake the drained tuna over the salad ingredients carefully.
- Add Dressing and Season: Pour olive oil, fresh lemon juice, sea salt, and ground black pepper into the bowl with the salad. Toss gently but thoroughly to ensure all ingredients are evenly coated with the dressing.
- Serve Immediately: Transfer the salad to serving plates or bowls and enjoy it fresh right away to appreciate the crisp textures and bright flavors.
Notes
- For added crunch, sprinkle some toasted pine nuts or slivered almonds on top before serving.
- Use fresh lemon juice for the best flavor in the dressing.
- This salad is perfect for meal prep but best served fresh to maintain the crispness of the vegetables.
- Swap tuna for canned chickpeas to make it vegetarian-friendly.
Find it online: https://justsosavory.com/mediterranean-tuna-salad-recipe/
